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The biggest key is to do it slowly. You didn't gain it in a month, you can't expect to lose it in a month. A rate of 1 to 2 pounds a week is good, the first week you may do much better. Reduce your calorie intake and increase your activity.
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What is the safest way for a child to lose 30 pounds?
Good diet and exercise is always the best way to do it. It wasn't gained overnight, it can't be lost overnight. Anything over about 1 or 2 pounds a week is not going to be healthy and sustainable.
How do you burn 30 pounds in one day?
It is not possible to burn 30 pounds in one day. You may be able to lose two pounds in one week if you eat healthy, drink water, and exercise.
How do you lose 40 pounds in 17 days quickly?
It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.
Where can I find healthy meal plans if I need to lose 20 pounds?
Trying to lose 20 pounds can be quite a challenge! But, don't lose heart, you can do it! To find healthy meal plans that will help you lose 20 pounds fast, try visiting: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
What is the best way for a 19-year-old to lose 30 pounds?
Diet and exercise.
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
How do you lose 30 pounds in one day?
Other than by surgical intervention, you cannot lose 30 pounds in one day. You cannot lose 30 pounds in one day by any natural means.Other than surgery, you cannot lose 30 pounds of body weight in one day.
How do you lose 30 pounds in a week and a half?
It is actually really unhealthy to do so, even if you stopped eating altogether you wouldn't be able to lose so many pounds so soon. Dieticians will tell you that it's actually healthier and safer to lose weight gradually over a long period of time, this also makes it easier to keep off those pounds you worked hard to lose. Exercise and eating healthy is alway the best way, I wanted to lose some weight a while back and to do so I cut down my caloric intake to a lower (but still healthy) number. I ended up losing 30 pounds, but I did it over the course many months.
Can you lose 30 pounds in a sauna in 30 days?
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
How can a 33 year old female who is 5 foot 5 and 238 pounds lose 30 pounds in 1 month?
just work out a lot and eat lots of healthy foods
If you weigh 95 pounds and want to lose 30 pounds how can you do it?
At 95 pounds you cannot afford to lose 30 pounds. Please check with your own physician or qualified medical adviser.
Can you lose 5 pounds in 30 minutes?
Other than by surgical intervention, you cannot naturally lose 5 pounds in 30 minutes.
