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Realistically, you probably won't.
30 lbs in two months means losing almost 4 lbs every week, which will be quite challenging.
You need a strictly controlled low calorie diet, preferably together with quite a lot of cardio exercise.
Answer
You can lose body fat through eating fewer calories per day, along with avoiding or strictly limiting, refined processed carbohydrates, and doing cardio exercise.
You can lose body fat through eating fewer calories per day, along with avoiding or strictly limiting, refined processed carbohydrates, and doing cardio exercise.
Answer
Cardio exercise such as brisk walking, jogging, running, trampolining, etc.
Yes, and safely.
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∙ 10y ago
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How do you lose 30 pounds in two weeks natrually?
you dont
How many pounds can you lose if you do 30 jumping jacks for two months?
I don't think you will lose much if anything if at. You should exercise every other day for about 30 minutes or more (and be vegetarian or vegan). Don't eat after 6-7pm.
How much can you lose in 3 months?
about 30-40 pounds it depends on ur body type and what you put in it.
How do you lose 30 lbs in two months?
Exercise and good diet.
How can a 13-year-old best lose 30 pounds over the coming months?
i say weight watchers
Can you lose fat by doing exercises?
yes, exercise is very good to lose weight i lost 30 pounds in 2 months to squat thrusts.
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
How do you lose 30 pounds in one day?
Other than by surgical intervention, you cannot lose 30 pounds in one day. You cannot lose 30 pounds in one day by any natural means.Other than surgery, you cannot lose 30 pounds of body weight in one day.
If you weigh 95 pounds and want to lose 30 pounds how can you do it?
At 95 pounds you cannot afford to lose 30 pounds. Please check with your own physician or qualified medical adviser.
Can you lose 30 pounds?
Sure you can. Allow reasonable time, 3-4 months. Set a reasonable diet and exercise plan and stick to it.
How do you burn 30 pounds in one day?
It is not possible to burn 30 pounds in one day. You may be able to lose two pounds in one week if you eat healthy, drink water, and exercise.
Can you lose 5 pounds in 30 minutes?
Other than by surgical intervention, you cannot naturally lose 5 pounds in 30 minutes.
