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That is much too fast.
Doctors and dieticians recommend losing weight gradually, allowing a whole month for every 4 to 8 pounds you want to lose. Do not starve yourself, or skip meals, or try throwing up.
Here's a program for the period in which you want to lose weight:
Get plenty of moderate aerobic exercise. Avoid junk foods and sweetened drinks such as soda. Preferably consume no sugar, and as little added salt and processed foods as possible. Our great-grandparents didn't have the epidemic of obesity we see today, because they had a much more natural diet.
Eat 3 not-large-portioned meals per day; do not skip breakfast; and avoid sugary snacks. Limit your calories (best to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.
Once you've reached your target weight, increase your calorie intake somewhat, so that you can maintain your present weight. And you can then have small amounts of sweetened foods or junk food on occasion(if at all), along with your regular healthy foods. But keep checking your weight 2-3 times/week.
Avoid crash diets, fad diets, diet pills, etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.
Healthy nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories, in health forms (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone.
In general, an example of a healthy starting point could be a menu of whole grains, whole-wheat bread, a good amount of vegetables, legumes, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this may need adjusting according to one's lifestyle, age, health, weight and other factors at the outset; and also later, as one sees what works for him/her in particular.
Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one factor in adjusting one's food habits.
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∙ 9y ago
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You missed your taking your pills for 5 days then your period came do you keep taking your pills or start another pack?
i would start another pack 5 days woaw
You were late taking your pill you think at the latest 14 hours you have four days of pill taking days left you seldom miss pills what are the chances of pregnancy?
You should be ok but to be on the safe side use a condom for 7 days. and continue taking your pills as normal.
You were taking pills erratically when you first started your pills but you finally found a time that works for you how long do you need to take pills correctly before you can start having sex again?
Seven days. If you muck up on taking a pill (ie you forget to take it, or you take it late) you are advised to use other methods of birth control for seven days. The same applies here - take your pills correctly for seven days before trying sex without a condom.
If skipping the sugar pills to skip a period should you take all of the active pills in the second packet of contraceptive pills or is it ok to stop taking them as soon as you want your period again?
You can use them either way as long as you never go more than seven days without taking an active pill.
Is it normal for your period to start four days after taking a 21 days contraceptive pills?
absolutely.
You were taking birth control pills but you missed 3 days and then you began spotting you did that for a week then you stopped taking the pills for 2 days to make your period come on can you get pregn?
Its possible but pretty unlikely. If you miss any pills then follow the instructions (which are normally to continue as if you hadn't missed any pills).
What if your girlfriend is late taking her birth control pills multiple days in a row?
If your girlfriend is late taking her birth control pills multiple days in a row there wouldn't be such a worry as her getting pregnant but she may start spotting because of the inconsistencies with the times of her taking the pills. The pills should be in her system by then. Unless, it's her very first pack of pills and she's in that first seven days. If that's the case, you guys should use backup protection to be safe.
What will taking 2 extra birth control pills do?
Delay your period by 2 days.
Is it normal to bleed only one day without clots after taking abortions pills?
It can start after a few days again. If it worked or not you will find out when you see the doctor at the 2 week checkup.
I have come on my period as i missed taking 4 of my birth control pills even though i have not finished the complete 28 days of them is this normal?
Yes, as soon as you stop that close to the final 28 days of pills your period will start. You can manipulate your pills that way. When I was on them I would do that. It seems like you are forgetting your pills. To avoid doing that start taking them the same time every day.
How do you delay menstruation days?
The only way you can delay menstruation is by taking birth control pills.
When does your period start on pills?
Hi, Your period will usually occur during the period you take the non-active pills or have a break from taking your pills. The break lasts for 7 days and your period will occur any time during the 7 days.
