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There's no scientific way of knowing your agility, but there are some points you should look at which show If you're agility's good or not.
1.)vo2 max = how much air you can take in during a run. The higher, the more agile you are.(This can only be accurately found when running and breathing in a tube. Sorry!)
2.)time yourself in a 100m dash. now times that by four.40-47seconds is awesome, 48-59 seconds is average, and 60 seconds or higher is just bad.
3.)Do a mile run Based on the list below, you can see an almost accurate reading of your agility:
6minutes or below= awesome agility, top shape
6:01-7:00 minutes= great, better than normal
7:01-8:00 minutes= Good, but you could do better
8:01-10:00 minutes= average speed
10:01-12:00 minutes=probably as fast as a 9 or8 year old
12:01 and above= far below average, bad
Now I hope you know what your agility is, and to keep on running!
Wiki User
∙ 14y ago
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The squat thrust can be used to measure agility?
No, a squat thrust is not used to measure a person's agility. The side step is used to measure their agility.
Can squat thrust be used to measure agility?
true
Can a squat thrust be used to measure agility?
Yes it can, though just that on its own is not enough to get a full assessment of someones agility.
Who invented agility?
Agility was not invented. Agility is something you are born with.
Examples of agility?
A side step is an example of agility.
Can you do the regicide quest in runescape without 56 agility?
No, However boosts like Agility potions and Summer pies can be use. An Agility Potion will raise your agility by 3, meaning if you are level 53+ agility you can use this. A Summer Pie will raise your agility by 5, meaning if you have 51+ agility you can use this.
How can you measure a persons fitness?
To measure a persons fitness u can run a battery of tests. Componants of fitness that can be tested are muscular stregnth, muscular endurance, cardio-vascula endurance, flexablity, co-ordination and agility. Test that can be done for these are the bleep test, Illinois agility test, weight testing, sit and reach test and much more. comment if you found this useful.
How do you say agility in spanish?
"Agility", in Spanish, is "agilidad".
What is sporting agility?
Agility is flexibility, speed and nimbleness.
What does agility potion do in RuneScape?
It temporarily increases your agility.
How do you level agility in RuneScape?
You get a little bit of experience every time you use a shortcut, but you can only get significant amounts of agility experience on the special agility training grounds, for example, the Agility Pyramid.You get a little bit of experience every time you use a shortcut, but you can only get significant amounts of agility experience on the special agility training grounds, for example, the Agility Pyramid.You get a little bit of experience every time you use a shortcut, but you can only get significant amounts of agility experience on the special agility training grounds, for example, the Agility Pyramid.You get a little bit of experience every time you use a shortcut, but you can only get significant amounts of agility experience on the special agility training grounds, for example, the Agility Pyramid.
What do do you need agility in?
you need agility in tennis trampolining ect
