How do you overcome gastritis?

Answer 1

Gastritis is an acute condition, which means that it is very active. The best choice for your own well-being is to see a doctor. Also, since gastritis is a general term, it would be a good idea to ask your doctor exactly what it is, and then it may be possible that massage would benefit you, especially if relaxation is one of the things your doctor tells you will help you cope with living with gastritis. The literal meaning of the word "gastritis" is inflammation of the stomach i.e. inflammation of the inner lining of the stomach. This can be due to either acute anxiety or due to consumption of irritant substances such as alcohol, chillies or other hot edibles. It can also be caused by certain medications. When it is of short duration it called acute or sudden and when of long duration it is called chronic. Avoiding alcohol, late night parties, avoiding aerated cold drinks and avoiding high proteins such as meat do help. Eating bland diet and including green leafy vegetables s and fresh fruits is also useful. Drinking plenty of water, fruit juices and juices of bitter gourd, neem, bottle gourd, cabbage, and lemon can also be useful. Panchakarma is an Ayurvedic system or modality of treatment and can be useful. It is always good to consult with your doctor before taking any treatment. There are Ayurvedic drugs also available and can be effective.