look up "sprint training" it has done wonders for me
avoid smoking
maintain healthy weight
be active smoking is very harmful for human beings. do know more click this link
you can work on your cardio by finding your target heart rate. 220-age=target heart rate and try and stay at your target heart rate for 20 to 30 minutes each day
yes
It exercises the heart
They don't improve cardiovascular fitness at all. They may have a minimal effect on improving strength. .
One should partake in activities five times a week to improve their cardiovascular fitness. Just 30 minutes a day is all it takes.
The gazelle edge is designed to build leg strength and cardiovascular fitness while having a low impact on your joints. With proper use it will elevate your heart rate to improve cardiovascular fitness.
A treadmill will help you improve your cardiovascular fitness and your general muscular tone, but is not designed to help you specifically with your abs.
Braveness, strength, and friends(friendliest field event in track and field)(proven)
cardiovascular fitness
Yes. It will take time, but smokers who quit and keep quitting can regain much of their cardiovascular fitness.
Aerobic activity is the best way to improve your cardiovascular fitness. Following an overall healthy lifestyle (nutrition included) is important to your physical well-being.
cardiovascular fitness
yes