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The best way to maintain fitness is by running. One should strive to run for a minimum of thirty minutes, three times a week when starting out. After building up stamina, running should be extended to last 45 minutes, four to five times a week. Running is the best way to burn fat and keep in shape without paying for expensive in home exercise equipment.
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoyou could eat lots of vegetables and fruit that would help kid im fit and i did exactly 300 blocks of running
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Why do puppies need exercise?
to keep fit
What should we have to keep excretory system clean?
Answer 1Lots of fiber in the diet, and exercise to stay fit. Answer 2^exercise and stay fit.
Where can I buy cardio exercise equipment?
If you are looking online Amazon is good source for finding Cardio exercise equipment. Also visiting local retailers like U-Fit will often have cardio equipment in stock.
Travel Exercise Equipment Can Keep You Fit On The Go?
It can be frustrating to travel for business all the time and never end up with the facilities you need to take proper care of yourself. Travel exercise equipment can fill the gap when you're traveling by providing exercise options you can do in a hotel room. Most travel exercise equipment sets try to provide everything you need for a complete workout, though they may take a little bit of getting used to when compared to your home gym or membership club. Still, with a little bit of practice you can use lightweight travel equipment to stay fit while traveling.
What kind of exercise good to keep FIT for execution?
If I was about to be executed, I wouldn't bother to do any exercise.
How do astronauts keep fit?
they use normal exercise machines like the bike and bench press.But these things must be able to float in a way so not to damage the equipment on the outside of the craft.
What diet pills work without exercise?
No diet pills really work that good without exercise, if you aren't going to do cardio, at least try to do some muscle building, like lifting weights or something, that's what will keep you strong and fit.
What home exercise equipment is available?
You could get a range of equipment from running machines to exercise bikes to rowing machines these all help towards you keeping healthy and fit, they also work very well.
How much does exercise equipment cost?
It depends on what sort of exercise equipment you want to buy to stay fit. There are treadmills, weights, exercise bikes and many more. It also depends on the quality of the equipment you're purchasing. If you're looking to buy all of the equipment you see in a gym, I'd say it'd be at least $5000+ altogether.
Is exercise necessary?
yes!! exercise is very necessary it is important to exercise to keep fit and not pile on weight and if you don't your heart wont be as strong
How do I begin to look for a new foldable treadmill?
If you are looking for a new foldable treadmill that will keep yourself fit and trim, I would recommend going to exercise equipment stores that carry a huge selection of exercise equipment. I would recommend products from the brand "Live Strong" because they offer a variety of selections depending on your needs or criteria.
What types of indoor exercise equipment are available on the market?
There are countlesss types of indoor exercise equipment. A good option could be a stepper. It is small enough to fit under the couch but helps in toning the marvelous muscles.
