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Sorry, but there are no muscles to speak of in your ankle. If your experiencing chronic soreness, wight loss will help considerably.
Actually, there is a way. There's an excercise where you stand, point one foot out and lift it off the ground. You then point it downwards, then upwards. You repeat this as neccessary. Point, flex, point, flex. Switch to the other foot.
Wiki User
∙ 8y ago
Wiki User
∙ 14y agoWell, there are many things you can do to get your ankles stronger. I've had experience with these things beacsue I am a dancer and i do pointe. These are some things that can help. 1. Drink 3 cups of milk a day. The calcium make bones stonger. 2. Exercise a. Balance on the balls of your feet every day for minimum of 10 minutes. b just take a run c. any sports that involve your feet will biuld muscle and bone strength. Hope i helped
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What is a remedy for ankle pain?
The most common way to treat ankle pain is with ice and a bandage wrap, but there are many more options. For more ways to treat ankle pain please visit http://www.ehow.com/way_5145266_home-remedies-ankle-pain.html.
What exactly is proper ankle pain treatment?
There are many different things you can do to ease ankle pain. A good start is wearing supportive shoes and not over doing it if you begin to feel pain.
Is it normal to have temporary pain in the ankle area when you are 12?
No, try getting ankle support guards
If you have pain in your ankle and pain what should you do?
You should put ice on it and take a painkiller.
What do I do if I have a hair line fracture in ankle but still have pain after plaster was removed?
do not worry the reason why you feel pain is because you are walking on the ankle when it is still recovering; even though the plaster is off the ankle might still be recovering. however if in a few weeks the ankle still is causing pain visit your local GP for more info.
Is it normal to have temporary pain in the ankle area when you are only 12?
No, try getting ankle support guards
What are the most common causes of ankle pain?
You may have sprained your ankle and not even realized it, sprains happen really easy with ankles applying to much weight on one ankle can cause it. I would check out this site it could have some answers for you www.medicinenet.com ... ankle pain and tendinitis index
Can you receive disability benefits after ankle fusion surgery?
I had an ankle fusion three years ago and still in pain.
What are the symptoms presented for ankle tendonitis?
Bruising is not a symptom of ankle tendonitis. The symptoms include pain in the tendons and swelling around the malleoli bones and backside of the ankle.
Which diseases can be cured by osteopathy?
There are no diseases that can be "cured" by osteopathy treatments, however, there are many ailments that can benefit from the treatment by an Osteopath. Some problems, such as low back pain, ankle injuries, and asthma may improve.
Does pressure on a swollen ankle make the swelling go down?
NO BECAUSE THE ANKLE IS A JOINT AND PUTTING PRESSURE ON IT JUST MAKES THE PAIN WORSE IF YOU PUT AN ICE BAG ON IT IT WILL NUMB THE PAIN
How does one get ankle tendonitis?
Ankle tendonitis is caused by inflammation surrounding the tendon in your ankle. Symptoms include pain and sometimes swelling, which typically occurs with increased activity.
