depress the clutch with your heel instead or put a splint on your ankle and drive your manual like you normally would.
if that doesn't work then i don't know what will.
The most common way to treat ankle pain is with ice and a bandage wrap, but there are many more options. For more ways to treat ankle pain please visit http://www.ehow.com/way_5145266_home-remedies-ankle-pain.html.
Elevate the foot and ankle and rotate between hot and cold pack's every 30 minute's to a hour . Stay off your feet until the pain get's less, also you could make sure and to stretch the ankle and loosen it up before doing to much.
Your friend needs to stay off of her foot while it heals, so have her lay on a couch with her foot on a pillow, and give her over the counter pain medication.
For the swollen ankle, its most likely a sprain which can be remedied by icing it and using an ace bandage to wrap your ankle to take some stress of it. As for the muscle pain, which I assume you are referring to your calf muscle, it is most likely caused by the sharp pains in your ankle putting strain on it.
First you wet a towel then put it in your knee then put a bandaid when you washed the blood anand try to forget about it as much as you can
There could be mulitple causes of ankle pain including but not limited to arthritis, tendonitis or a sprain.
Treatment for an ankle injury will depend on what the injury is and how severe it is. If it is a simple sprain, ice on the swelling can cause some relief. You can also take some anti-inflammatories for the pain and swelling. If it persists you should see your doctor.
A very common cause of ankle pain is a sprain, which occurs when the ankle joint is subjected to forceful twisting or bending. Some causes: Arthritis, tendonitis and fractures.
There are many different things you can do to ease ankle pain. A good start is wearing supportive shoes and not over doing it if you begin to feel pain.
No, try getting ankle support guards
You should put ice on it and take a painkiller.
do not worry the reason why you feel pain is because you are walking on the ankle when it is still recovering; even though the plaster is off the ankle might still be recovering. however if in a few weeks the ankle still is causing pain visit your local GP for more info.