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By smiling and tricking yourself into thinking that you're happy. It actually works.
___________________________________________________________ Extreme sadness or depression can have serious underlaying causes. There are mental illnesses that present with depression as a symptom. If the sadness is persistent and you have thoughts of suicide, then regardless of why you have this symptom, you should seek help and not be alone no matter how much you want to be. Many people will tell you to just get over it or find something happy to remember. "Look for the silver lining." However, with clinical depression, such as with bi-polar condition, this often seems impossible and can even lead to deeper bouts of depression. As a husband of a diagnosed bi-polar wife, I have found all you can do is have people near you that love you and you love. Not everything can be fixed with words and there are many prescription medications on the market for depression. My wife calls them her happy pills.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoDo everything you can for the things you love, forgive other people, try to help them if you can, and don't waste your life (watching tv, buying expensive clothing, etc.) And at times when you feel the saddest, listen to some music. Remember, it'll be worse before it gets better, don't look at the sadness as a handicap, look at it as an opportunity to be stronger.
Wiki User
∙ 9y agoIt's dependent on the level of sadness. If you are simply having a bad day, and are looking for a way to cheer up, then search for things that make you happy. Listen to music, watch a movie, or simply talk to someone as words can make such a difference.
But if you had long term sadness, like depression, then your needs would be much more complex, resulting in perhaps therapy or medication.
Wiki User
∙ 13y agoYou can be sad by thinking about hurtful things, or listening to sad song or a sad piece of music which makes you think of sad things.
Wiki User
∙ 12y agoYou can write your feelings down on paper or you can go talk to a therapist :) They aren;t scary and they really do help!
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What is the purpose of a SAD lamp?
SAD lamps are used to treat Seasonal Affective Disorder. SAD lamps are a part of light therapy and have been used to treat SAD for more than 20 years.
How can you treat a girl right?
By being there for her when she is sad, give her compliments to make her feel special, tell her she is beautiful like she is the light of your world, cuddle her,
How did Romans treat people when they conqured?
very very badly they made them slaves very sad very sad indeed very sad
What does being sad do to your body?
Makes you feel sad.
How to stop being sad?
You cant
How does it feel when your boyfriend doesn't treat you right?
Lonely, sad, and ugy
Why did the masters treat their slaves how ever they wished?
Masters treated their slaves as property rather than as human beings with rights and dignity. This allowed them to exert control and power over their slaves, treating them in whatever way suited their interests without moral restraint. The institution of slavery perpetuated this dehumanizing treatment.
Can you die of being sad?
Well not really if your sad nothing happens
What is being personified in this sentences the sad waters of the icy wasteland streamed through barren landscape?
The sad waters are being personified in this sentence. They are given human qualities by describing them as sad.
What is it called when your sad and mad?
Being sad or mad is a type of mood or emotion.
Why is it good to be sad?
Feeling sad can help us process and express difficult emotions, leading to personal growth and introspection. It can also deepen connections with others, as shared sadness can foster empathy and compassion.
What are emos known for?
being sad
