Yoga is not bound to any religion cast or sex . So whether you are Hindu, Muslim,Christian or whichever religion you belong yoga does not see your religion. Yoga is an ancient science that has all benefits no dangers. Yoga along with meditation will give you wisdom, healthy life and positive energy to lead happy,stress free and cheerful life.
salvation is obtained by merging with God, primarily through prayer/meditation and also avoiding the 5 evils
No you certainly can not, meditation can only help you so far, Check the help of meditation and it's limits on the link in my bio
I have no idea help me
Indulgence is considered to be an entrapment of ego. Sikhs believe meditation is a means of moderation to guard against excess pride, desire, greed, and attachment, which can result in anger and diminish the soul's connection with God.
Meditation may help to slow the progress of dementia.
it will help you understand about Buddisum and who you are
meditation,yoga,exercise
The 5k's are important to Sikhs as when they wear them they can be easily identified as Sikhs in a crowd. It also shows the uniqueness of the religion and how it is proud to stand out from the rest.
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they help each other
Yes
Years of meditation could perhaps help.