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I would seat it off for 1 1/2 min each side in hot e.v.o.o. Then set oven at 375o and leave it in for 55 min to an hour with a 1/2 cup water or some type of stock.
Wiki User
∙ 11y ago
Wiki User
∙ 10y ago1.5 hrs per lb at 220 degrees is what I prefer
Wiki User
∙ 6y agoOne hour. The general rule for cooking meat is 20 minutes per pound PLUS another 20 minutes.
Wiki User
∙ 14y ago15 min
Anonymous
I don’t know
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