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At 12 years old you need to ensure that a heathly diet is put into place as the body is still growing and can not afford to undergo adult diet suppliments and pills. The best way is to intake more vegies and start going for walks or runs. Cut out as much sweets or soft drink as possible, but dont make the mistake of cutting them out all together as the child may feel like they are being punished, and sneak these snacks instead. Instead of fatty meats with meals, change to fish that is high in protein. Aviod cooking with any oils (use the grill instead).
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∙ 15y ago
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∙ 10y agoThe same amount of time it would take anyone else. Using a rough calculation a pound is equal to 3,500 calories. So you would need to burn 70,000 calories. Assuming you naturally burn 2,000 calories a day, and also assuming you need to take in 1,200 calories a day minimum to stay healthy, I'd say it will take you 87.5 days to burn that off. Assuming you run a deficit of 800 calories a day. Really isn't that hard, do it if you want to, don't do it if you don't want to.
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∙ 12y agoBy eating healthy! Don't drink diet sodas or regular sodas either. Diet sodas cause water retention! Cut back on junk food like chocolate bars and chips and all that. Take walks 3 times a week and exercise instead of watching tv all the time. Hope you lose it fast!
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∙ 15y agoPlay outside with friends after eating. Don't just go sit down and watch tv after. Don't have so many midnight snakcs either. When you're shopping walk the aisles before you buy anything.
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∙ 9y agoA 103 pound 11-year-old girl can lose 20 pounds by dieting and exercising everyday. Growing children should get enough protein and healthy fats in their daily intake.
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How does a 107 pound 14-year-old girl lose 5 pounds?
A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.
A 200-pound girl on a diet loses 4 pounds per month How many pounds does she lose in a year?
Are you seriously asking 'what is 4 times 12'?
If your an adult how many pounds to lose to lose a pound?
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
Is it dangerous for a 90 pound girl to lose 30 pounds at home?
A 90 pound girl would have to be really really young for a 30 pounds weight loss would be required. If tha really is the case, then this isn't the place to ask about it - you need to see a doctor and a dietician.
How do you make a 176 pound girl into a 120 pound girl in less than 2 months?
Photoshop, plastic surgery or a fullbody corset. There is no healthy way to lose 56 pounds in less than two months. Healthy weightloss would be about 2 pounds a week. That's around 16 pounds in two months.
If i lost 55 calories how much did i lose in weight?
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
Can you lose a pound every day?
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
How Can A 175 pound 5'2 12 year old girl lose 30 pounds in about 2 months?
they stop eating sfats and start eating healhier foods
How does an 187 pound woman lose 3 pounds per day?
Fasting
Can a 200 pound female lose 40 pounds in 4 months?
Yes.
If you lose 17500 calories in a week how many pounds will you lose?
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
How can you lose two pounds quickly?
By Exersizing and drinking water everyday you could lose 10 pound a week!
