0
How long would it take you to start losing weight if you used to drink one liter of soda a day and now you only drink water and you started exercising for 30 minutes a day and eating less?
Pickles
* You should see a decrease in weight almost immediately. From what you have described, I would guess you would lose around 1kg (2lb) per week. == == * It all depends on the person. Everyone is different. Therefore, it would be difficult to say. You probably won't notice it yourself. You may only realise it when others do and mention it. It also depends on how much you eat, what you eat, and what type of exercise you do. The best exercise for stomach fat is cardio.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
how do i know if i am doing self care correctly?
If you are eating healthy (veggies and fruits), and exercising often. If you are doing those things you should be losing weight.
What are the best diet plans to losing weights?
Some of the diet plans to losing weight are eating healthy and good exercising. You can walk at least 15 to 20 min a day. You can also eat whole grain, wheat and fruit.
What would be the first step in losing weight?
1.Stop eating all that chocolate and ice cream. and/or 2. Start Exercising . If you want to get in shape I recommend doing both.
Why might you not be losing weight?
Well you might not be losing weight because you are not doing the right things. Go to this website stopweight.carrd.co Lose weight without any stress all you have to do is to take 2 pills per day and you can start seeing results in the first
Is dieting an appropriate way to lose weight?
Losing weight is neither that tough nor that restrictive. Losing weight is all about eating right exercising. It lies in a basic physics law-energy intake should be less than energy expenditure.
Best way to get a six pac?
by losing weight, and exercising
How do you stop losing weight?
Eating more, exercising less. If it is still a problem, you should consult a doctor to make sure that there is no underlying medical reason for the weight loss, like a thyroid condition.
Where can I find a fast weight loss plan?
For losing two hundred pounds, I think you might need to contact your doctor on how to go about this in a healthy manner. Both eating healthier and exercising will be necessary.
Is there any way to lose weight without dieting and exercise?
There are some surgical alternatives, but they are only for very specific cases. Losing weight by eating less and exercising more is the best alternative.
Why do people feel tired when they are losing weight?
because they are either using all their energy by exercising, or they're not eating enough. this causes fatigue. im not an expert though xD i just know that from experience.
Why when dieting and excercising am i not losing my 20 pounds?
well the reasons to why your not losing weight is because you do not have a daily routine to which you have to have regular healthy meals an a reasonable workout schedule from your gym instractor
Are there diet plans geared towards losing pregancy weight?
Eating healthy and exercising regularly is the best way to achieve real results. Don't give in to temptation and stick to your goals and the results will follow in time.
