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You need to burn or lose 3500 calories to lose one pound of body fat. There are 453.5 grams to pound, 3500 calories divided by 453.5 grams = 7.717750827 calories per gram of, …7.717750827 x 453.3 = 3500 calories per gram of fat. that only works if a grams of fat is 7.7 calories per gram. If a gram of fat is 9 calories per gram then 453.5 grams per pound x 9 = 4081.5 calories per pound of fat. Is a pound of fat 3500 calories at 7.7 calories or is pound of fat 4081.5 at 9 calories. 4081.5 - 3500 = 581.5. Is a pound of 3500 calories or 4081.5 calories.
There are 3,500 calories in a pound.
To gain 1 pound a week, 500 calories added to your usual day would do it.
You are comparing 2 different things: Weight and Energy. There are 3,500 calories in 1 pound of fat. To burn one pound, you must burn 3,500 calories. This can be done by reduc…ing calorie intake and increasing your activity.
There is approximately 530 calories per pound of flounder, assuming that you're cooking it over dry heat.
If you calculate your BMR this will tell you how many calories your body needs a day to maintain its weight. If you then consume 500 extra calories a day for a full week… you should gain around a pound in weight. So I would say the answer is 3500 calories.
There are 215 calories in 5.33 ounces of cooked lean bison meat. Source: The National Bison Association
Calories in one pound of chicken In cooked and raw examples of whole chicken and ground chicken there are: approx 736-752 calories in 1 pound (16 ounc…es) of roast/grilled chicken breast approx 848- 912 calories in 1 pound (16 ounces) of dark meat such as leg approx 640 calories in 1 pound or 454g of raw ground chicken approx 848 calories in 1 pound or 454g of cooked/pan browned ground chicken. For the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
There are 400 calories in one pound of peeled bananas and 25 calories in each ounce or 28g of peeled banana. For the calories in bananas by size (small, medium, large, extra l…arge, in inches), see the page link, further down this page, listed under Related Questions.
3500 calories = 1 lb of body fat