Well it should burn at least 100 to 150 calories Hope this helps!
Slow - 75 calories
Medium -100 calorie
Fast - 150
The amount of calories you will burn doing jump jacks varies based on your size and the intensity at which you are jumping. An average 150 pound person jumping 60 minutes will burn 306 calories.
the average person will burn 11 calories per minute but the higher and the faster you go you could burn up to 20 calories. if you are trying to lose some weight i would suggest doing jump rope for an hour a day and then you have already burned 660 calories. you be amazed with the results
If you were to jump as if it were a jump rope for atleast 30 mins you would lose approximately 350 calories.
The jump rope workout gets so much praise as its so cheap and quick to do with such great results. You can do it in ten minutes in your own home and you can burn over 100 calories in just 10 minutes.
100Type your answer here...
If you jump rope with a weighted jump rope not only will it tone and increase the muscle mass in you're body which will burn calories faster it will burn over 600 calories an hour!
On average, jumping rope burns about 11 calories per minute. If you crank up the intensity of your jumps, you can burn in the neighborhood of 20 calories per minute. say you jump 50x/minute - 20 minutes - 220-400 cal.
It doesn't take much to work off 20 caloires. It depends on what you are doing, though. For example, to burn 20 calories you need to... *Stand for 14 minutes. *Sit at a desk for 18 minutes. *Sleep for 20 minutes. *Jump rope for 3 minutes. *Run for 1,000 feet.
you burn 220 calories after an hour of long jump
On average, jumping rope burns about 11 calories per minute. If you crank up the intensity of your jumps, you can burn in the neighborhood of 20 calories per minute. So ten minutes of jumping will burn anywhere from 111 to 200 calories depending how fast you jump.
Approximately 20 calories per minute, if you jump quickly.
It depends on what your doing. Probaly not a lot if your just sitting there. but if your in sports you will probaly absorb a lot It depends on what your doing. Probaly not a lot if your just sitting there. but if your in sports you will probaly absorb a lot