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In pork tenderloin cooked by oven roasting there are:
- approx 40 calories in 1 oz or 28g of lean only
- approx 160 calories in 4 oz or 114g of lean only
- approx 240 calories in 6 oz or 170g of lean only
- OR
- approx 42 calories in 1 oz or 28g of lean and fat
- approx 168 calories in 4 oz or 114g of lean and fat
- approx 252 calories in 6 oz or 170g of lean and fat
In pork tenderloin cooked by overhead grilling/broiling there are:
- approx 52 calories in 1 oz or 28g of lean only
- approx 208 calories in 4 oz or 114g of lean only
- approx 312 calories in 6 oz or 170g of lean only
- OR
- approx 56 calories in 1 oz or 28g of fat and lean
- approx 224 calories in 4 oz or 114g of fat and lean
- approx 336 calories in 6 oz or 170g of fat and lean
For the calories in vegetables or fruit to serve with pork tenderloin, and vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoThe examples give two choices - the lean part only, or the lean and fat. The examples on this page are for roast pork.
In fresh (not cured) roast pork leg, rump, or loin, there are:
- approx 177 calories in 3 oz (lean only)
- Alternatively
- approx 213 calories in 3 oz (lean and fat).
In fresh (not cured) roast pork shoulder, blade, or boston, there are:
- approx 195 calories in 3 oz (lean only)
- Alternatively
- approx 228 calories in 3 oz (lean and fat).
In fresh (not cured) pork tenderloin cooked by oven roasting there are:
- approx 120 calories in 3 oz (lean only)
- Alternatively
- approx 126 calories in 3 oz (lean and fat).
For the calories in vegetables or fruit to serve with roast pork, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions
Wiki User
∙ 11y agoA 3-ounce serving has:
- 120 calories,
- 3 grams of fat (1 gram of saturated fat), and
- 62 MG's of cholesterol
Wiki User
∙ 13y ago140 calories per ounce: 420 calories
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How many calories in a typical deep fried pork tenderloin sandwich?
Culver's Restaurant deep-fried pork tenderloin sandwich is 703 calories, condiments extra.
How many calories in 5 Oz pork tenderloin?
There are roughly 280 calories in a 5 ounce pork chop; cooking styles or added ingredients may raise that estimate.
How many calories are in fried pork skins?
One serving of fried pork skins (9 pieces, about 1 tablespoon full) has 80 calories.
How many calories in bun bo hue?
According to one website, 1.5 cups serving is about 350 calories without pork feet and about 850 calories with pork feet.
How many calories in curry pork?
Well it depends how much , On average if you had 1 serving it would be 960 calories.
How many calories in pork roll?
200 calories per serving
How many calories in shredded pork with sauerkraut?
how many calories in pork and sauerkraut
What is the servings size of pork bacon?
3 medium slices of pork bacon is the serving size. That has about 104 calories.
How many servings are there in one 1 pound pork tenderloin?
Depends on the size!
Can you substitute pork roast for pork tenderloin?
Pork roast is the the animal's shoulder blade. Tenderloin is in the back. Do not substitute pork roast for it has a lot of fat where tenderloin is all lean. You can substitue boneless pork loin roasts. Many times markets will tie two of the ends together or single pieces for a reduced price. This meat is closer to ribeye than tenderloin. You can also cut the pieces yourself and it makes a nice pork broth as long as you add seasoning. It also makes excellent boneless chops for the grill.
Where can I find a good roast pork tenderloin ?
You can visit cooks . com website to find a good recipes for roast pork tenderloin. Just follow their instruction and you will have a good roast pork dinner .
How many calories are in a pork chop with bone?
There are about 204 calories in 3 oz of bone-in pork chop.
