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How many calories in 4 oz of salmon?

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Calories in 4 oz of salmon

Here are examples for both cooked and raw salmon.

Plainly cooked (grilled/oven/poached/steamed/broiled):

  • 204 calories in 4 oz of wild Atlantic salmon
  • 232 calories in 4 oz of fish-farmed (not wild) Atlantic salmon

Raw:

  • 160 calories in 4 oz of wild Atlantic salmon
  • 208 calories in 4 oz of fish-farmed (not wild) Atlantic salmon.

For free fruit and vegetable calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with salmon, see the page links, further down this page, listed under Related Questions.
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How many calories in 8 oz of salmon?

Calories in 8 oz of salmon In plainly cooked (grilled/oven/poached/steamed/broiled), there are: . approx 408 calories in 8 oz (or 227g) of wild Atlantic salmon . approx

How many calories are in 6 oz of grilled salmon?

There are 306 calories in 6 oz of grilled wild Atlantic salmon and 348 calories in 6 oz of grilled fish-farmed (not wild) Atlantic salmon.

How many calories in 4 oz of onion?

Calories in 4 oz of onion  There are (cooked and raw):    Approx 28 calories in 4 oz of boiled onion  Approx 44 -48 calories in 4 oz of raw onion   For information

How many calories are in 10 oz of salmon?

That depends on the type of salmon and whether it is cooked or raw. For the calories in salmon by type and weight, both raw and cooked examples, see the page link, further d