How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
that was irrelevant.. about 5000kcal in about one pound of FAT (not 'body weight')
3200
3500
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
It takes 3500 calories to lose a pound
1890 a day
physical activity provides benefits in which areas
about 1500 calories a day without exercise, if you do any exercise you can increase by how many calories you have burned
2,000 calories!!
1,800 extra calories consumed (without being burned off) is equal to 1/2 pound of weight on the body.
3,600 calories (consumed in one day) will equal one pound of weight gained.