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In shell steak according to weight and cooked by overhead grilling/oven grilling/broiling, there are:
- 49 calories in 1 oz or 28g of shell steak (lean only, fat not eaten)
- 784 calories in a 16 oz or 454g shell steak (lean only)
- 588 calories in a 12 oz or 340g shell steak (lean only)
- 441 calories in a 9 oz or 255g shell steak (lean only)
- 392 calories in an 8 oz or 227g shell steak (lean only)
- 294 calories in a 6 oz or 171g shell steak (lean only)
- 196 calories in a 4 oz or 114g shell steak (lean only)
- 147 calories in a 3 oz or 85g shell steak (lean only)
- 172 calories in 3
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoIn shell steak according to weight and cooked by overhead grilling/oven grilling/broiling, there are:
- 49 calories in 1 oz or 28g of shell steak (lean only, fat not eaten)
- 784 calories in a 16 oz or 454g shell steak (lean only)
- 588 calories in a 12 oz or 340g shell steak (lean only)
- 441 calories in a 9 oz or 255g shell steak (lean only)
- 392 calories in an 8 oz or 227g shell steak (lean only)
- 294 calories in a 6 oz or 171g shell steak (lean only)
- 196 calories in a 4 oz or 114g shell steak (lean only)
- 147 calories in a 3 oz or 85g shell steak (lean only)
- 172 calories in 3½ oz or 100g of sliced or chopped shell steak (lean only).
For the calories in salad and vegetables or fruits that are served with steak, and for free vegetable, salad and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
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How calories in a 5 oz shell steak?
Calories in a 5 oz shell steakIn shell steak cooked by overhead grilling/oven grilling/broiling, there are:Approx 245 calories in 5 ounces of shell steak (lean only)Approx 49 calories in each 1 oz of shell steak (lean only).For the calorie content of vegetables or fruit to serve with beef, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories in a unicorn steak?
There are 380 calories per 8 ounce steak.
How many calories are in Salisbury steak?
There are about 218 calories in one Salisbury steak with gravy.
How many calories in Salisbury steak?
There are about 218 calories in one Salisbury steak with gravy.
How many calories in a steak and cheese pie?
There are 377 Calories in a Big Ben steak and cheese pie :)
How many colories in a ribeye steak?
There are 260.9 calories in a ribeye steak.
How many calories are in a 10 oz shell steak?
Calories in a 5 oz steakIt depends on the type of steak and how it is cooked. For examples of the calories in various types of steak, please see the page link, further down this page, listed under Related Questions..
How many calories are in 3oz steak?
It will depend upon the type of steak and cooking method approximately 240 calories
How many calories in steak sauce?
There are 15 calories per serving.
How many calories in a 10 oz ribeye steak?
725 aprox. calories
How many calories are in peppered steak with rice?
precisely 5.46744 calories per ounce of rice and about 8.56649 calories per ounce of peppered steak(including the pepper)
How many calories in 6 oz of raw steak?
It depends on the type of steak (there are many types) and the fat content. For example, there are 35-40 calories in each ounce of an average, uncooked, sirloin steak. Therefore, approximately 210-240 calories in 6 ounces of an average, uncooked, sirloin steak.
