It depends on the level of activity of both girls, body weight, and whether they need to maintain weight, gain weight, or lose weight. To view specific examples, see the page link, further down this page, listed under Related Questions.
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{| class="answers" width="100%" | width="20" valign="top" | | 2,200 calories |}
The amount of energy that you can get from that food. We get our energy from calories. And when we burn energy, we burn calories. So, we measure calories to see how much energy we will get from that particular food. This tells us how much of that food we should eat, compared to how much energy we expend.
This all depends on size and and physical activity of the child. A child that is more physical compared to a child that is not can eat more calories .
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
5000 calories
Each meal should have 600 calories or more
75 calories
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
About 30% of your total calories should come from fat.
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.