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What kinda foods should you eat to get bulky and how many calories should you intake?
Chrislyn12
5000 calories
Wiki User
∙ 12y ago
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How many calories are used when digesting different foods?
About 10% of the total calories intake.
Staying Healthy on a Crash Diet?
A crash diet consists of significantly fewer calories than normal daily intake. Firstly, this should not be fewer than the minimum recommended caloric intake for a person's height and weight. Secondly, the calories ingested should come from healthy foods. There should be limited sugar and bad carbohydrates. Foods consumed should be packed with vitamins and minerals. A crash diet can help you lose weight, but it should not be at the risk of complexion, mood and overall health.
Is it ok to eat high fat foods if you are going to work out later and burn the calories off anyways?
Its not as simple as that. If you are going to eat high fat foods you first need to work out how many calories they contain. You then need to work out your daily required calorie intake (this is different for individual people) and then work out how much exercise you would need to do to burn off the excess calorie intake. If you burn more calories than you take in, it should not be a problem. Also, high fat foods don't always contain high calories. Likewise, low fat food can be high in sugars which convert to calories!
Can I lose weight from eating less everyday?
It is not always the quantity of the food you eat that cause issues with weight, but the calories contained in the foods that you eat. You should be careful of your calorie intake and make sure to get a lot of exercise so you can burn your calories.
What is the average fat intake for a ten year old girl?
A ten years old girl should weigh around 70 to 110 pounds. She should be eating foods with around 120 to 200 calories.
How can a 154 pound person gain 10 pounds in 2 weeks?
EAT FATTY FOODS AS LONG AS UR CALORIE INTAKE IS LARGER THAN THE CALORIES YOU BURN YOU SHOULD GAIN WEIght
How many calories should a overweight man eat?
Calories are relative meaning some calories are good ones, and some are not. Good calories come from lean meats, vegetables and other healthy natural foods. Useless calories come from baked goods, pastas, processed foods and fast foods. An average sized man, let's say 5'11" in height, that's 40 pounds overweight should begin by cutting his caloric intake to a minimum of 1800 calories per day. This person is certainly consuming at least 3000 calories or more per day to be overweight by 40 lbs. After 30 days the body metabolizes so the calories can now be reduced to 1600 per day. In 30 more days the calories can be reduced to about 1550 calories where they should remain for optimal weight loss. Some calories are good ones, and some are not. Good calories come from lean meats, vegetables and other healthy natural foods. Useless calories come from baked goods, pastas, processed foods and fast foods. An average sized man, let's say 5'11" in height, that's 40 pounds overweight should begin by cutting his caloric intake to a minimum of 1800 calories per day. This person is certainly consuming at least 3000 calories or more per day to be overweight by 40 lbs. After 30 days the body metabolizes so the calories can now be reduced to 1600 per day. In 30 more days the calories can be reduced to about 1400 calories where they should remain for optimal weight loss. Additionally, this person should walk for 30 minutes per day, everyday, this ends up being about a mile and a half. Walking can be boring so try getting a dog. If you want to lose weight you'll have to cut the calories and walk.
How can you gain weight but maintain the same caloric intake?
In order to gain weight without increasing calories you need to change the types of foods you are eating. Adding more proteins and fats to your diet should do the trick!
What are tips on how not to eat?
You should limit your intake of or avoid fried and fatty foods and foods containing refined sugars.
Cholesterol intake a day for 1300 calories?
Depends entirely on what foods you eat. 1300 calories of pure sugar would have zero Cholesterol. One chicken egg would have far more. You'll need to show a journal of your dietary intake to get this question answered.
What should you do to lose wheight?
You should cut down on sugars fats and exercise more !if you reduce your calorie intake and in crease your activity you WILL loose weight. But you should not cut out too many calories as your body ill go into starvation mode and start to store the foods you eat !.
What are all weight loss diets based on?
They are based on lowering your calorie intake, be it by lowering carbs, fats, calories in general, or eating foods that are lower in calories but keep you fuller longer. Reducing your calories can help result in weight loss.
