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There is no exact answer, as calorie intake varies per indiviudal. Some factors that influenece it are age, genger, weight, height, body type, and activity level. On average, though, about 1,600 to 1,800 calories a day for a grown woman and about 2,000 calories a day for a grown man. For children, it is less than that.
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How many calories should a female 55 years old 5'7 weighing 220 pounds how many calories a day should one eat to lose weight?
It depends on your metabolism and how many calories you're currently intaking, and how much weight you want to lose. Please visit the related links.
If you weigh 145 lbs how many calories should you eat a day to gain weight?
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
How many calories should a 12 year old girl eat to lose weight?
It depends on many factors, so you should consult a nutritionist or a doctor. Keep in mind that diet is not the only thing needed; you also need exercise, because just reducing calories will cause a decrease in metabolism, and you need to exercise to keep the metabolism up at the same time you decrease calories. You also need to exercise at least 40 minutes a day, with your heart rate in the target zone, otherwise you will not tap into stored fat reserves. Again, consult a doctor to make sure you are able to exercise without hurting yourself, and to find out what the caloric intake and target heart rate should be.
How many calories should a ten year old girl eat in a week?
For girls the ranges are from 2000 calories a day for a 7-10 year old, to 2200 calories for an 11-18 year old. These are only estimates and some children need more (fast metabolism) or less (slow metabolism) of an energy allowance for daily activities.
If you burn 800 calorie a day. how many should you eat?
This depends on your metabolism, and how much weight you want to lose, or not lose.
How many calories should you eat a week to lose 20 lbs?
That depends on your metabolism (anabolism/catabolism) rate and how much you exercise in any given week.
How many calories does a 226 pound teenager burn on a 7.7 mile walk?
I'm not sure the calories you burn, however what really makes a difference is that exercise speeds up your metabolism long after you finish walking and this helps you loose wt. and get in great shape. Keep it up.
How many calories do you burn swimming 0.5 miles?
There are many variables that affect the answer. Variables such as how fast your body uses calories. I would estimate about 200-300 calories.
How many calories does drinking coffee burn?
Almost none. Coffee does not increase metabolism significantly.
What organ can contribute to losing too many calories?
The organ that puts out a hormone regulating your metabolism is the thyroid gland.
Is 1200 calories enough calories to lose weight?
1200 calories is the bare minimum you should be eating just to maintain the function of your organs. If you eat any less, your body goes into starvation mode, meaning that your metabolism will drop, and it will be a lot harder to lose weight. You should calculate your Basal metabolic rate to see the minimum calories you should eat/ BMR is a calculation of how many calories your body needs just to keep your organs working. In other words, it's how many calories you would burn if you did nothing and just slept all day. YOU SHOULD NEVER EAT LESS THAN YOUR BMR! This is seriously unhealthy and will actually make it harder to lose weight. You burn more than your BMR anyway, just from walking around, sitting and daily activities.
How many calories should elementary students get?
75 calories
