I'm not sure the calories you burn, however what really makes a difference is that exercise speeds up your metabolism long after you finish walking and this helps you loose wt. and get in great shape. Keep it up.
3500 calories
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
You need to burn 3500 extra calories.
150 Calories.
It takes 3500 calories to lose a pound
A 150 pound woman on average will burn 400+ calories per hour on average.
A 155 pound person will burn 530 calories per hour
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
In order to lose 1 pound, you need to burn 3,500 calories.
Approx. 3500 calories equals 1 pound.
3500 calories must be burned to lose one pound.