What would you like to do?
Yes, they do. Think of it this way: you do not grow muscle in the gym. What you do in the gym should stimulate muscle growth outside the gym, which means that recovery is… as important as exercise. Exercise is like medicine: too little is not effective and too much is counter-productive. In both, it's important to get enough without getting too much. It's best to do both cardio and weight (strength) training for fat loss. Cardio will burn extra energy during and immediately after your walks. Weight training will build muscle, which is your metabolic furnace that will burn calories 24 hours a day. It is not necessary to do intense cardio (such as running) for fat loss. The best cardio is mild exercise such as brisk walking. It is sustainable and it will not interfere with proper strength training. An excellent program is to go for a brisk walk six days of the week. The best time to walk is before your first meal of the day. Walking two miles will retard additional fat gain, while walking 3 to 6 miles on average will help you lose fat. "Brisk" means walking at a 4 mph pace. If you have not been walking, build up to that very slowly. You need not do all your daily walking in one session. It's only necessary to do proper weight training for about 45 minutes every 4 or 5 days. (Do a whole body routine. Focus on the major, compound exercises, which are full squats, deadlifts, presses, rows, dips, and chins. Learn proper exercise technique and do it on every rep.) So doing mild cardio such as brisk walking is fine with one rest day per week. Doing proper strength training is fine with only one workout every 4 or 5 days. So both have rest days, and, together, they will greatly accelerate your fat loss. You can use this sustainable program until your dotage. If you have not been doing the weight training, you will find that, unlike cardio, which can be boring, it's actually fun. If you adopt and sustain this program, you will love your results. Train in good health! (Before significantly changing your exercise habits, you may first wish to obtain the blessing of your physician.) ----
Hi , you should probably spend 1-2 days of rest between your workouts. it also depends how hard you workout at your workout. if you do an easy workout then only rest one… day, and if you work hard, the rest two days. you should workout 4 times a week if you want big muscles that show. drink lots of water and dont eat junk period.
Today is 10/27/09 and i had my surgery almost 3 wks ago. I still have pain and not back to work yet. I am taking pain meds in the morning and at night now. The first week was …awful. I never felt pain like that. Second week was still really rough and third i am much better but still some pain getting up. Its a rough surgery for sure. Make sure to have help. I didnt have any so its been rough.
Although God is the most powerful, He also need to rest or be rest so that we us Human created by God will Know and Learn the importance of the seventh day in our daily living…... I think He rested on the Seventh Day as an example to people to observe the Sabbath , for us to rest from daily labors, to worship , and to spend time with family. Besides , if I created something as awesome as this planet and all on it , I would like a day to sit back and admire the beauty of it all. You could argue that the day of rest came first, and then the Creation story (from Babylon probably, though some of the story is from Israel) came along to sanctify the Sabbath.
You need to wait at least 48 hours before working chest again, the longer you rest the lower the risk of overtraining
I would highly recommend between 24 hours and 72 hours. That is between 1 to 3 days.
That depends on the form of arthritis they have and on what damage the arthritis has caused, however exercise that strengthen muscles that support affected joints should be ke…pt as strong as possible. It may be wise to seek professional advice as the circumstances differ from case to case.
Koalas sleep about 18 hours a day, they are nocturnal
not in the mlb but in pee wee baseball its about 70-80
I think it's 28 -- there are four sixteenth notes in one quarter note times seven beats in the measure. However, I've never heard of a time signature with seven beats, so it's… probably not very relevant. Also, this answer assumes each beat is a quarter note (not, say, a dotted quarter or an eight).
Can you make a four day workout routine using P90X's chest and back arms and shoulders and legs and back workouts plus a rest day on the fourth day?
You just did.
Because you are using them in ways that they do not normal get used.
12 -13 days
You need four