How many eggs should you eat daily?
There are no recommended daily intake of eggs. So there is no amount you should consume daily. But just make sure that you don't eat so many eggs that the intake of cholesterol is higher than the amount the body can produce on its own.
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Answer . \nThe average American/Canadian eats approx. 24 lbs. of sugar a year! Hard to believe isn't it. It's just not the sugar we notice we are using, but hidden sugars in our foods such as Ketchup, jams, soups, etc. If you go to a store read some of the labels on especially canned goods. …Spaghetti sauce usually has sugar. The 3 things that make food taste the best is fat, sugar and salt. \n. \nSugar isn't really a staple (unless baking) and therefore we really don't need it. You could use honey (good for you) in your coffee/tea, sweeter fruits on top of your morning cereal or any time of the day. The artificial sweetener "SPLENDA" is perfectly OK for your body and tastes just like sugar. If you have a craving for sweets off and on (we all get those) then have something sweet, but don't over-do it. Even if slim people can have problems with sugar when they get older and can get on-set diabetes. Diabetes in American/Canadian youth is escalating at a rapid rate. Many kids live on junk foods, quick fix meals and loads of candy and pop. \n. \nIf you are concerned about your sugar intake then try SPLENDA. I think you'll really like the taste of it. I use it. (MORE)
Many weight loss doctors will tell you to never let yourself get hungry. Eat up to 6 times a day, but very small portions and very low fat/low carbohydrate. Those are the two main sources of weight gaining calories. Eh...let's rethink that a very low fat and carbohydrate diet is stupid. It'…s all about just eating moderately and eating more on the healthy side. Staying away from both carbs and fats will hurt your body and make you feel tired and just bad. You need carbs, you need some fats, and you need protein. Just eat healthy versions of them all and you'll be fine. oh yeah, and exercise. to answer your question, studies have shown that eating several meals a day (6-7 small meals) compared to three-four (moderately sized meals) has little affect on weight loss in general. Just keep it simple and eat the appropriate amount every day. Personally, i like to just eat when I'm hungry and stop and the right time. Sometimes I'll stop when I've had just enough to get by, and I always stop when I feel full. Think about it. If you're not sure how much to eat, it a medium amount and if you need more later you're body will tell you. (MORE)
Kids should get anywhere from 1,500 to 2,000 calories per day, with plenty of exercise.
A health professional told me 15 carbs per meal is not excessive. However, to lose weight, 7 carbs a meal is a reasonable number because your body does require carbs to function normally. . For weight loss, the usual range is 20 to 60 grams daily . You must determine how strict you need to be;… the best way is to experiment and discover what amount works well for you as an individual. . The number of carbohydrates needed per day depends on whether you are trying to lose weight or maintain weight . For more information about both, and the number of carbohydrates needed, see the related questions and answers, further down this page, listed under Related Questions. (MORE)
The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So… a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well. For an average person on a 2000 calorie diet, 20g should be the minimum intake of overall fats, with a maximum of 60g. No one should consume over 20g of saturated fats, and trans fats should be avoided completely. (MORE)
It varies a little based on weight, height, activity level, and a few other factors, but on average about 1,200 to 1,400 calories a day.
It depends on the child's age, how much exercise they have, and whether they need to lose weight, maintain weight, or gain weight. For more information and to view examples, see the related questions, further down this page, listed under Related Questions .
At least 20 grams of carbohydrates are recommended for anyonetrying to lose weight. A woman who is 150 pounds should stick to20-30 grams per day plus exercise and healthy diet.
A 14 year old girl should consume 45 to 65 percent of their dailycalories from carbohydrates. This equals out to between 225 gramsand 325 grams per day.
Yes. One egg contains nearly 3 1/2 times the daily value of cholesterol. So, if you are eating no other animal products, and your serum cholesterol is below 200, then any more than two eggs per week would be too many eggs. If you eat other animal products, or your cholesterol is over 200, yo…u probably shouldn't be eating any eggs at all. (MORE)
If you're running a fever, you should probably stay with clear liquids like water, tea, apple juice, ginger ale (room temperature). bread and buttermilk.. According to WebMD, when a body is running a fever it is also dehydrating and needs fluids such as water, soups, and juices. Nothing was mentio…ned about bread and dairy products, so I respectfully disagree with those suggestions. (MORE)
The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the mini…mum daily amount listed above. The number is smaller for children and infants. Anyone with concerns of potassium deficiency, due to food allergies or special dietary requirements, where natural sources for potassium are precluded; should consult a doctor about the exact dosage they need to supplement each day. Potassium is essential for muscle health, particularly the heart. A deficiency, among other things, can cause muscle cramping and in extreme cases, can cause death. People on "low carb diets" will find they need to take special care to get the proper amount of potassium each day, as potassium is used in the ketosis process to diffuse byproduct chemicals left in the bloodstream; therefore additional potassium is needed regularly to replenish the body's potassium stores. Potassium is diffused by the kidneys, through sweat, urine or other bodily excretions. In this manner, excess potassium is removed from the body through urination and sweating. Barring kidney trouble, it is difficult to actually overdose on potassium, but not impossible. People should consume more potassium after intense sweating, if your diet is high in salt or in case of abnormal or extraordinary bodily excretions (such as vomiting or diarrhea) as these will result in a loss of potassium in the excreted bodily fluids. Supplemental potassium can also be needed if you are on certain kinds of heart medicine. Muscle cramps are typically a sign of one being low in potassium. (MORE)
There are no hard and fast rules, but according to The American Heart Association, a 14 -18 year old girl needs about 1800, boys need closer to 2000. So you should adjust down accordingly for your 10 year old boy or girl. Consider 1500 - 1600 a day depending on sex, body size/height and level of dai…ly physical activity. TV watchers need a lot less fuel than a kid who runs and plays all day long. Also the quality of those calories makes a huge difference. One candy bar will add up to 300 calories, the equal of consuming 7 small apples. Ask your pediatrician or nutritionist for a more accurate recommendations. (MORE)
I also weigh 360 pounds and my nutritionist just put me on a 1800 calorie diet.If you go to sparkpeople.com you can log what you eat and it gives the calorie content on everything. Even sets a program for you. Good Luck!
it depends on if you have a small medium or large frame. don't calorie count its a waste of time just eat small meals throughout the day. and workout 4-6 times a weekout whether its running or other cardio and you'll lose the weight if ur determined and no cheating!
Many experts feel it is good for people to eat 6 small meals a day. People tend to digest food every three hours. If they eat 6 small meals per day, they don't get over hungry and do not over eat.
This would depend on his daily routine.If he is a very active person an egg a day would be good.But if not he could develop cholesterol which would be bad. The yolk of the egg is what is high on fat and cholesterol.The white is pure proteins and they are very good. The 30+ yr old person can ha…ve an egg white daily and this is very safe.If he is a very active person an whole egg is good (MORE)
i would say around 1,400never under 1,200 or you can use this weblink to calculate it http://weightloss.about.com/od/eatsmart/a/blcalintake.htm
that's hard to answer with out more information. It all depends on the size and age of your horse. it also depends on how much work your horse does. on the back of the sack of horse feed.. it tells you the guideline daily amounts and how much your horse should approximately be eating
eggs have alot of cholesterol so the less the better you should have egg whites
This depends on how much you need to eat but if you want the answerI suggest you look it up on a health website such as health.com.
The crazy amount of 27 million people every day!!!! These figures are according to buisness week so it might not be right!!!
To be healthy and have plenty of vitamins and energy, it is a goodidea to eat five or more servings of fresh fruit and vegetablesevery day. A serving should be about the size of your closed fist.
A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
Most dogs don't like egg whites (though some do), and giving your dog an occasional cooked egg yolk (no salt and pepper) will not hurt him. so is more then 1 a week not good?
Well im in cooking class with a pretty good teacher and she says about onle like 2 tables spoon newtest3THE RDA IS SIX GRAMS.BUT IF YOU EAT PROCESSED FOODS DONT ADD ANY TO YOUR FOOD AS ITS LOADED WITH SALT AS IT IS
None. You do not need 'added' (refined/processed) sugar in your daily diet. Sugar from corn syrup or table sugar adds no nutritional value whatsoever.
5 peices of fruit and veg a day.. 5 peices of fruit and veg a day.
A person should eat about 1400 calories if you lead a sedentary life and want to maintain your weight. More calories are needed the more active the person is.
Calories are a measurement used to indicate how much energy a specific drink or food can provide for your body if you consume it. The majority of beverages and foods contain calories, although some -- such as water -- have none. Since calories play a major role in how much you weigh, which can affec…t your overall health and self-image, it is understandable why they are a big concern for numerous people. . (MORE)
The maximum you could possibly get would be two, but don't count on it. A hen will not ever produce more than one egg in any 24 hour period and often it is longer than every 24 hours.
None. A "joule" is a unit of work or engery equal to the work done by a force of one newton when it's point of application moves through a distance of one meter or in passing an electric current of one amp of resistance of one ohm per second. People can not eat this.
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
There is not prescribed amount, but many people around the world eat about a half cup of yogurt with breakfast almost every morning.
To help the gastric juices flow. Without an egg a day your stomach lining can slowly deteriorate. Reference- I'm a personal Trainer
Fully grown Angelfish should be fed morning and evening as much as they will eat in 15 minutes. Uneaten food must be removed immediately. Young Angels should be fed as often as they will eat. (at least every 4 hours) They should have their tummies kept full if possible so that they will grow rapidly…. Having evolved in the Amazon, perfect water quality is absolutely essential for Angelfish so the basic rules apply. The basic rules of fishkeeping are. :- 1 inch of fish needs at least 1 gallon of water.(1 adult pair of Angelfish needs a 35 gallon tank) :- Every tank must have a permanently running filter. :- Every tank must have at least 50% of its water replaced every week. Angelfish are tropical and should be kept at around 78F to 85F. Stick to the above rules and your fish stand a chance of survival. Fail to look after the fishes water as above and I can guarantee that your fish will be constantly getting sick and will live a much shorter life than it should. (MORE)
How many calories should I eat daily if I am a female 5'3 who weight 208 how many calories a day should I eat to lose weight?
You should consult with your doctor or nutritionist about this as caloric intake is very individual. Someone might be able to lose weight eating 3000 calories whereas someone else might only be able to eat 1500. Most nutrition facts base their daily value percentage on a 2000-calorie diet (and some …list it for 1500 as well), so that might be a good starting point; however, a doctor can always help Taylor your diet much better than just guessing. (MORE)
You should not eat the carbohydrates in your diet. They are not essential to be eaten. They fallow you in your diet, specially when you eat cereals and pulses as well as most fruits.
Fewer than you burn. They say that the average man burns 2000-2500 calories a day, and the average woman 1500-2000. Therefore, if you're the average woman you should be consuming 1200-1500, and the average man 1700-2000. Remember though that drinks also contain calories. Also, although consuming …fewer calories will help you lose weight, it is not recommended on its own as a weight loss programme as it will lower your metabolica rate (the rate at which you burn calories during the day). You should also exercise to keep up or increase your metabolic rate otherwise you'll just put the weight back on after the diet. (MORE)
Depending on your child's current Body Mass Index and activity level, your child may need more or less. About 2200kcal for normal weight boys and 2000kcal for normal weight girls. If your child is overweight, do calorie restriction only under the guidance of a registered dietitian, and increa…se exercise. Don't buy foods that contribute to obesity; and for the love of God stay away from fast-food! If the Oreos aren't in the house, the overweight child can't eat them. Always encourage your child to eat "at least one bite" of a new, healthy food. They can even spit it out if they don't like it. Reward such food tastings with a modestly portioned snack of your child's favorite food. Eventually, they will acquire a taste for "gross" foods. It's Pavlovian training at its finest, ha-ha! If your child is underweight, give a daily children's vitamin supplement, find nutritious foods that they like (for example chicken and cooked carrots) and make them often. Always encourage your child to eat "at least one bite" of a food. They can even spit it out if they don't like it. Reward such food tastings with a modestly portioned snack of your child's favorite food. Eventually, they will acquire a taste for "gross" foods. It's Pavlovian training at its finest, ha-ha! To calculate Body Mass Index (BMI) Divide the weight (in pounds) by the height (in inches), squared, then multiply by 703. For example: If you weigh 125 pounds, and your height is 5' 3", then it would be 125/3969 multiplied by 703*, which equals a BMI of 22, which is a very healthy BMI. Anything over 28 is considered too high. *A height of 5 ft 3 inches is 63 inches, and 63 inches squared, or 63 2 equals 3969. You then divide 125/3969, which = .03. This is then multiplied by 703, which = 22.14. Round it to 22, which is the BMI. (MORE)
Betta's eat eggs! You do not do anything. Betta's very likely will eat tiny eggs. That is just the way they are and there is nothing you can do to change that. I think you may need to add onto this question because it really does not make very much sense. Good luck with whatever you are talking abou…t!! (MORE)
20 yr olds shouldn't worry about their weight. your still growing! be a kid while you still can!!
I have bantams, whose eggs are about 1/2 the size of a regular chickens, and an egg snake at at least 8 of my eggs. Don't listen to people who tell you a snake can't eat more than one egg a day. That is FALSE!!
It's not only sugar that matters. It's the number of calories in it. If you lose 3500 calories than you lose one pound. Therefore, you can't lose weight just by eat less. You NEED to exercise if you want to lose weight. Eating less is never a good thing. But running, jogging and swimming(for exampl…es) are really good for both your weight and health. P.S. Eating less sugar will change nothing. (MORE)
Most people eat 3, although for most healthy people it is possible to cut this down to 2 without significant problems as long as one of the two meals is early in the day.
Foods you should eat everyday: Dark green leafy greens such as Spinach or Kale Nuts like almonds, cashews and walnuts because they're high in natural fiber. Whole grains like brown rice, quinoa and whole oats. Yogurt, with active cultures. Peas, lentils, or beans: pinto, kidney, fava, black beans, …or lima beans Brightly (or dark) colored fruits/berries such as Blueberries, Strawberries, citrus fruits, etc. (MORE)
It depends on what you mean by a serving. The USDA recommendation is for 2-3 servings of protein per day. The average large egg (or the whites of two large eggs) would contribute around 6.3g of protein. This qualifies as one serving. The National Heart Lung and Blood Institute considers the two egg …whites to be equivalent to one very lean meat. Elsewhere, the USDA recommends 0.8 grams of protein per day for each kilogram of body mass. This is around 50g per day for most people. By this measure, one egg providese 12% of the average daily intake of protein, making something like 2.5 eggs one serving. But that would also contribute a significant amount of fat and cholesterol to your diet--fine on occasion, but not a good place to go looking for the bulk of your daily dietary protein needs. (See related links for source information) (MORE)
Go ahead man, take a bite. There's nothing wrong with getting a little full, all the cool kids are doing it.
The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 …to 3,000 a day. The more active you are, the more calories are needed per day. (MORE)
Most people can eat 5, but are usually sick on the 6th one. Try it, i bet you can't get to 8 unless your fat and really used to eating chocolate.