it depends on a number of aspects: gender, age, height and weight. but to answer your question for the average adult (2000 diet) recommends...
45-75 grams
20-30% of diet
400-700 kcals
hope that helps, I am taking a nutrition class and got this information from my book Understanding Nutrition by Ellie Whitney and Sharon Randy Rolfes
Carbohydrates should be kept to a minimum. When carbohydrates are metabolized, they cause a spike in blood sugar, which is then mitigated by insulin, which then carries the excess glucose to fat cells for storage. 150 grams or so a day for healthy, active adults, and below 100 if you're trying to lose weight. Most of your calories should be coming from fat, and for the most part you should let your appetite be your guide. email me if you'd like more details.
According to the USDA's MyPyramid guidelines, the allowance for an average adult is between 5 and 7 teaspoons of fat, translating into approximately 11-13 grams of fat.
About 0.8 grams.
How many calories are in 26 grams of carbohydrates?"
Common ways of measuring carbohydrates include grams and calories. So, if you have 3 grams of carbohydrates you have 3 grams of carbohydrates or 12 calories worth of carbohydrates.
Sugars are carbohydrates. So 10 grams of sugar is 10 grams of carbohydrates.
4 grams of carbohydrates 4 grams of carbohydrates
Me no no...
Yes.
- 28 grams of grilled onions contain 2 grams carbohydrates. - 100 grams of grilled onions contain 7 grams carbohydrates.
One medium white mushroom has about .5 grams of carbohydrates.
25
64
90 grams of oatmeal has 67g of carbs.