8
500
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating Weight Watcher meetings.
3 teaspoons would be equal to 1 tablespoon. If a teaspoon is equal to 17 calories, a tablespoon will run you around 51 calories. The 51 calories when converted to the Weight Watcher point system, the tablespoon of brown sugar will be equal to 1 point.
1 cup of coffee, black, without sugar is 0 Points.
Each tablespoon of sugar has one Weight Watcher point. A tablespoon contains three teaspoons. See also:Losing weight
130 Calories, 2 Weight Watcher Points in a 1/4 cup serving of raisins. 29 grams of sugar.
I found it to be about 2 to 3 points. If you have never tried Sparks you should! It is worth ZERO points because it has no sugar but it's a great energy supplement with awesome flavors. Great substitute for soda/pop.
4 points for the regular Hebrew National Hot Dogs
1 point. 53 calories, 1g fat, no fiber. this answer is incorrect..... there are 3 smart points in each mini york peppermint patty.... 2 gms fat, 27 gms sugar. 5o calories .....
500
2
The coffee has zero but the sugar does. It's 3 points for 3tbsp of sugar, so 2 for 2tbsp.