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To stay fit and healthy, 10,000 steps a day.
Our bodies are designed to walk without exerting much energy. Unless you are walking at a brisk pace (4mph +) you are not going to get the least bit "fit". It also depends on what your definition of "fit" is. When I think fit in this situation I think in shape cardiovascularly.
While walking 10,000 steps a day may SLOWLY lower your weight you will not become fit (in shape).
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∙ 14y ago
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