Personally, I try to run a couple miles every day, around 3-5. Occasionally I skip a day. This has given me muscular thighs and calves.
Their are many exercises that you can do to help you loose those flabby thighs. You will also want to combine these exercises with a good balanced diet that help keep your thighs slim and trim. Squats are a great exercise that you can do to help you loose weight on your thighs. If you really want to increase the effectiveness you can get you some dumbbells for the exercise. Lunges are great because you are isolating the thigh muscles. This exercise can also be done with or without dumbbells. I think that one of the most effective ways to loose those thighs is running and plenty of cardiovascular exercise. You will have much better success if you work out the entire body and not just "spot"treatment.
Muscular Endurance : NovaNet
You should exercise more than twice a day
At least three times a week.
Three times a week.
ONCE
Basically muscular endurance is how many times you can use a muscle group before it tires out. Ex. when running the distance you can go before you're llegs tire.
3 - 4 depending on the size of the thighs.
Muscular Endurance : NovaNet
Muscular Endurance : NovaNet
It means the ability to use volutary musckes as many times without becomingtired or worn out
At least 3 times a week especially aerobic exercise.