0
None. If you value your health. You do not need added sugar for good health.
You can have no more than 35 grams of sugar per day, that's about approx 9 teaspoons.
Wiki User
∙ 12y ago
Wiki User
∙ 15y agoIf you are interested in achieved good health, you should have none. Zero! You do not need processed sugar in your daily diet.
Add your answer:
Earn +20 pts
How much processed sugar should babies have per day?
3 soda cans a day and and 3 sticks of cotton candy
How much grams of sugar should you eat in a day?
You should eat 6 teaspoons or 24 grams of sugar.
How much sugar should you consume in 1 day?
90g
How much sugar should you take in each day?
66g
How much grams of sugar for breakfast should you eat?
The amount of sugar you eat for breakfast will vary because each person has his or her own caloric needs. For example, if you needed 2,000 calories everyday, then only 10% of your calories should come from processed sugars and sweeteners. So, that means your total sugar/sweetener intake for the day should be 200 calories. These calories can be divided to getting 66 sugar calorie per meal or 100 for lunch and 100 for dinner. However you divide it, it should be no more than 200 calories or 50 grams of sugar. No matter the calorie level, only 10 percent should come from processed sweeteners -- table sugar, corn syrup, high fructose corn syrup, honey, brown sugar, etc. If you divide your recommended sugar calories by 4, then you will know how many grams you can consume in a day.
How much sugar in milligrams should a person eat a day?
None. Sugar is seriously bad news.
How much sugar should you eat day?
Well, it depends on how many calories you eat a day, That determines how much sugar you should eat a day. For a normal amount of calories per day, most women have 6 teaspoons/24 grams. For most men, you should eat 9 teaspoons/36 grams per day.
How much sugar should a nine year old girl have?
900 grams a day
How much sugar should a one year old have each day?
A one year old should not be having sugar everyday. It is bad for his/ her health. A one year old can have sugar about once or twice a week, and not too much.
How much suger should you eat on a diet?
Men should be 150 calories a day and women should be 100 calories a day
How much sugar can you consume per day?
Ideally, you should consume less than 40 grams of sugar daily but virtually no one does that.
How much sugar can a rabbit have a day?
Rabbits should hardly have any sugar in their diet. There are natural sugars in fruit and some vegetables (such as carrots) which should only be given in very limited amounts.
