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3200 calories.
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∙ 14y ago
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At 6 feet how much calories to lose weight?
No matter what the height of the person desiring to lose weight, the number of calories to burn off 1 pound is the same. One pound equals about 3500 calories.
If you eat 9100 calories a week how much weight will you lose if you burn 1000 a week?
None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.
How much exercise to burn one pound of body fat?
you wont lose a pound by doing push ups your not burning enough calories. you have to run more then 5 hours to lose a pound just saying lol.
Is there a calculation to work out how much weight you will lose in a week if you consume less calories than your daily allowance?
In a way, yes. If you know how much you are burning off, and how much you are consuming, there is a simple formula. To burn off one physical pound of fat, you need to use 3,500 more calories than you consume. For example, if you eat 1,200 calories in a day, you would need to burn a total of 4,700 calories to lose a solid pound.
If you eat 500 calories less each day how much weight will you loose in a week?
You wont lost any weight in order to lose weight you have to burn the calories you consumed plus more. There are 3500 calories per pound. In order to lose weight you would have to lose the 500 calories you consumed each day, and considering the fact you eat 500 calories per day you would have to times 500 by 7 and that equals 3500 calories In order to lose a pound in a week you would have to burn 7000 calories per week.
When you burn up calories by exercising how much will you lose?
It depends on the exercise. Some burn far more caloires than others do. After burning 3,500 more caloires than you consume, you will lose one solid pound of weight.
How many calories to burn to lose a stone?
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
How much weight can I lose in aerobic boxing?
Aerobic boxing should burn about 550 calories per hour for the average build 140lb woman. To loose a pound one must 'burn' 3200 calories, so to lose one pound if you eat the exact way you are eating now it would take 6 hours of aerobic boxing.
If i lost 55 calories how much did i lose in weight?
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
If you lose 300 calories a day how much pounds would you lose in 3 months?
It depends on how much you eat. A pound of fat is 3500 calories. So if you are eating the right amount then at that rate you will burn a pound of fat in about 11-12 days. Its important to note that just because the cardio machine tells you that you're burning 300 calories doesn't necessarily make it so. Your body also burns more calories as your body repairs. Now the above assumes you are eating the right amount. If you eat too much then it will take you longer.
How many calories you should burn to reduce 10 kg in 4 months?
You need to burn 3500 calories to lose one pound of fat. So, you would lose one pound every 2 months basically. It's perfeclty fine to burn calories, but if you want to lose weight you will need to eat maybe only 1000 calories a day.
If you lose143 calories how much pounds did i lose?
one pound is represented by 3,500 calories so yeah not even 1/10 of a pound
