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You need to burn 3500 calories to lose one pound of fat. So, you would lose one pound every 2 months basically. It's perfeclty fine to burn calories, but if you want to lose weight you will need to eat maybe only 1000 calories a day.
Wiki User
∙ 15y ago
Wiki User
∙ 9y agoIt depends. How tall are you? How much do you weight? what id your lifestyle? are you male or female? how old are you? You have to include these factors in order to determine the answer to your question.
If you want a book called "The Fat Loss Factor" can help you!
Wiki User
∙ 10y agoWe might have to burn minimum 3500 calories to lose a pound. As per these levels you need to burn at least 77000 calories. Don't scary about these numbers, actually 2 pounds of weight loss is recommended in a week. In 16 weeks (4 months) you can easily cut your 10 kg of weight by following healthy diet and exercises.
Wiki User
∙ 15y agono, you need to burn 500
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How many calories should one burn to reduce 1 kg?
around 7000
If i burn 300 calories per day then how much of weight I should reduce in a week?
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
Should you burn 1500 calories a day?
Not really. Only athletes should burn excessively high amounts of calories daily.
How many calories should you eat before working out?
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
How many calories should a 22year old height 5 ft girl take to reduce weight?
You need to burn more calories throughout the day than you end up intaking.
How many calories will 45 mins of parkour burn?
depending on your weight you will burn more or less calories, but a male weighing about 150pounds should burn around 600-800 calories.
How many of your calories that you take in should you burn?
at-least 100-150 calories.
What is a good diabetic plan to lose weight?
Reduce your sugar intake, reduce your overall caloric intake, increase water consumption, and increase the amount of exercise you do daily. You need to reduce calories and increase the amount of calories you burn.
How any calories should a male gymnast have a day?
since they burn loads of calories 2600 calories
How many calories should one spend to reduce body mass by one Kg?
3,500 calories are equal to one pound. if that helps at all. so if you eat 500 calories less a day, and burn 500 calories through exercise then you will lose about 2 pounds a week :)
How many calories should you burn in a day?
200 Calories if you do 1 hr exercise
How many more calories should you burn than eat to lose weight?
3,500 calories.
