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A girl aged 14-18 should consume 55 to 78 total grams of fat per day. A boy aged 14 to 18 should aim to consume 61 to 95 grams of fat per day. Both genders should make fat 25 to 35 percent of their total daily caloric intake.
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoIts not how much fat you should eat it is how many calories you consume. You should not be eating fat but calories because that is what keeps your body working correctly.
Wiki User
∙ 12y ago90-110g fat
Dont listen to that ^^^
Its 73 grams of fat 90-110 would make you HUGE
Wiki User
∙ 12y agoA MAXIMUM of 30g or less. If you want to lose weight, aim for 17g and lower.
Wiki User
∙ 13y agoIt depends on your bodyweight and body fat.
attempt to eat a 40% of calories from protein, 40% from carbs, and 20% from fat
along with this attempt to stay physically active.
Wiki User
∙ 11y ago14 salt 6g
sugar...
total fat 72.6g
saturated fat 22.6g
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How many grams of fat should a 15 year old boy have every day?
aids
How many grams of fat should a sixteen year old boy have daily?
About 20% of calories. About 65 grams. That's for you average height, lightly active, normal weight boy. This website should be useful: http://www.healthcalculators.org/
How many proteins should a 14 year old boy have in a day?
52g of portions a 14 year old boy should have (years: 14-18)
How many calories should a 9 year old boy eat to lose weight?
A nine year old boy should eat about 2,200 calories
How many erections should a 12 year old boy get?
The number of erections that a 12 year old boy should get varies. Each boy is different and experiences puberty differently.
How much protein should a 10-year-old boy have per day?
8.0 grams per kilogram of bodyweight
How many pounds should a 4 year old boy be?
40 pounds
How many grams of sugar a day are healthy for a five-year-old boy?
Sugar and carbs - kids:http://kidshealth.org/parent/nutrition_fit/nutrition/sugar.htmlAnotherIt is recommended that no more than 10% of total food intake should come from sugar. This is not only for kids but the general recommendation for everyone.
How many heartbeats should an 8 year old boy have?
The child should only have one heartbeat.
How many times a 22 year old boy should mastrubate a day?
sorry to say it but at 22 you're not a boy
How tall a 7 year old boy should be?
A 7 year old boy should be about "49 to "55
How much protein should an 11-year-old boy get per day?
Generally, depending on how much the boy weighs and how much he exercises, he should have around 19 grams of protein a day. Once he gets to be around 8 1/2 to 9 years old he should be eating about 34 grams of protein.
