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no more then 40%
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∙ 10y ago
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How much fat should an adult male consume dialy?
none
How much fat should a teen consume per day?
1200- 1600 grams.
How much saturated fat should a man consume in a day?
The recommended intake of saturated fat that an adult human should consume is up to 5 grams. Saturated fat can cause weight gain, increase in cholosteral, and raise your blood pressure.
How much fat should a female have in a day?
The recommended daily fat that a woman should consume is 70 grams. This should be the good fats such as polyunsaturated and monounsaturated fats.
What is the percentage of calories from fat you should consume daily?
30% from fat
How much fat should a 25 year woman old consume per day?
A 25 year old woman should consume 200 grams of fat per day. A woman who is 25 years old needs about 2,000 calories per day.
How much saturated fat should you have per day?
It's generally recommended you consume no more than 20g of saturated fat, based on a 2,000 calorie diet.
How much fat is a child supposed to consume a day?
For both children and adults, the amount of fat that should be consumed each day depends on age, sex, height , weight or frame size and the amount of activity the individual gets each day. The easiest way to determine how much fat you and/or your children should consume is to use a Fat Intake Calculator. There is a good one at The University of Maryland Medical System site.
How much saturated fat should you consume?
The general recommendation is no more than 20 grams of saturated fats per day.
The average adolescent should consume no more than how many grams fat per day?
The average adolescent should consume no more than 65-70 grams of fat per day.
What could happen if you consume too much sodium?
you could get fat
How much of saturated fats should you have?
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.
