It depends on how big the can! Approximately 26g per 100g if in oil or 24g/100g if in brine. Vittorio Tazey
Around 1.1mg iron in 3 oz serving of fish.
The nutrition label will tell you........
270 calories in a can of tuna
100 to 120
Submarine besh-lo iron fish
Most types of fish do contain iron. Shellfish have a very high iron level as do seaweed, kelp, and a variety of different fish.
Fish oil supplements contain adequate amounts of iron.
iron
No.
yes
Yes.
fish at Iron Island
Delaware, iron and fish
for eating fish off the table
iron has no carbon in it if it is pure iron
if a 50 g of iron gets melted how much liquid does it produce