Which electrolyte?
An adult should consume no more than 2,300-2,400mg each day.
1000mg
no more then 40%
We should at least consume 8 glasses of water a day.
90g
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
an average person should consume about 21-25g of fibre each day
none
none
No, certaily not. It is a non-electrolyte, much weaker than pure water.
8 glasses but you really should not drink that much also you can consume(drink) more or less if you wish to
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