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The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the minimum daily amount listed above.
The number is smaller for children and infants. Anyone with concerns of potassium deficiency, due to food Allergies or special dietary requirements, where natural sources for potassium are precluded; should consult a doctor about the exact dosage they need to supplement each day.
Potassium is essential for muscle health, particularly the heart. A deficiency, among other things, can cause muscle cramping and in extreme cases, can cause death. People on "low carb diets" will find they need to take special care to get the proper amount of potassium each day, as potassium is used in the ketosis process to diffuse byproduct chemicals left in the bloodstream; therefore additional potassium is needed regularly to replenish the body's potassium stores.
Potassium is diffused by the kidneys, through sweat, urine or other bodily excretions. In this manner, excess potassium is removed from the body through urination and sweating. Barring kidney trouble, it is difficult to actually overdose on potassium, but not impossible.
People should consume more potassium after intense sweating, if your diet is high in salt or in case of abnormal or extraordinary bodily excretions (such as vomiting or diarrhea) as these will result in a loss of potassium in the excreted bodily fluids. Supplemental potassium can also be needed if you are on certain kinds of heart medicine. Muscle cramps are typically a sign of one being low in potassium.
Wiki User
∙ 13y ago
Wiki User
∙ 16y agoAlways choose natural meals instead of supplements.
However, if you must, it will vary from person to person and you should consult a nutritionist, where he will analyze your height, weight, and needs. Another good source of potassium: Mushrooms.
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How much fruit should a person eat daily?
You should eat 2 to 4 servings of fruit.
How much fruit should you eat daily?
at least 2 servings
How much saturated fat should you eat daily?
As little as possible
With gout how much protein should you eat daily?
No more then 4-6 oz.
How much protein should a 17 year old boy eat daily?
1g/kg
Can taking Milk of Magnesia daily be harmful?
I was told by my doctor to use it daily to prevent the constipation i encounter. I asked if i could use it daily without any problems and he said (quote) "yes you can use it for a year and stop or use it the rest of your life". If taking it daily, you should also take a multi-vitamin, or just a potassium pill, or eat a banana. This is because the bowel movement associated with Milk of Magnesia removes much of the potassium in your body. So you need to replace the potassium as often as you take the Magnesia.
How much do blue-bellied lizards eat daily?
they eat frequently mostly vegetables and fruits sometimes even crickets but they should not be kept as pets
" How much sugar should I eat daily"?
if u are allowed eat as much as you want but it might not be good for you
How much do finger monkeys eat?
daily
Why should you eat bananas?
If you need Potassium in your diet. Bananas are a good source of Potassium with around 422 mg per banana.
How much food can a sea sponge eat daily?
5000 pounds daily
How much fiber and whole grain should a person eat?
The suggested daily consumption of fiber is 25-30 grams
