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That's something that's best to ask a doctor. It depends on the individual - there is no one recommendation everybody shoulddo.
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∙ 13y ago
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What is the definition for over exercising?
Exercising to much
How much time should you spend exercising everyday?
At least 20 minutes a day.
How much water should you drink when doing bikram yoga?
3 litres a day! or more if you are exercising.
What will you drink after exercising?
After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.
Should you drink water before exercise?
of course, your supposed to drink water while your exercising
Should you relax after exercising?
Of course. Yes!!
When should you do bench steps?
When you are exercising and after stretching
Is exercising annoying if you are overweight?
If you are overweight, or not strong, or do not have much energy, or you are in poor health, exercising can be annoying and uncomfortable.
What should a person with breathing problems who wants to start exercising do?
Persons with breathing problems who want to start exercising should choose a low-intensity program.
Which is better lifestyle change dieting or exerisize?
Both pretty much go hand in hand. If your exercising why would you come home and eat junk food? If your dieting and not exercising you get no where.... to see results you should do both in a health way.
When exercising you should take in extra?
omg yes
Should you drink cold water after exercising?
You should drink water during and after exercising. It is easy to become dehydrated during exercise, fluids help to prevent dehydration.
