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How much sodium is in one beet?

Updated: 10/7/2023
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Loveboat187

Lvl 1
13y ago

Best Answer

Iron doesn't beet. Edit: No iron in beets. Even if there were, iron is lost when you cook something for a long time in water.

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Wiki User

14y ago
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13y ago

One raw beet has approximately 64mg of sodium, one cooked beet has about 39mg.

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Wiki User

10y ago

There are no grains in beets. Grains include foods like oats and wheat. There are many uses for beets including topping salads or even as a side dish at a meal.

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14y ago

No, it contains Fe

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