According to the American Heart Association it is recommended that an individual should consume between 1,500 to 2,300 grams of sodium per day. Most processed foods are laden with sodium so the average American will consume more that what is recommended every day.
An adult should consume no more than 2,300-2,400mg each day.
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
None! They get enough sodium through the foods they eat.
Most Americans consume anywhere from 3,000 mg to 20,000 mg of sodium a day
Aim to eat less than 1,500 mg of sodium per day.
an average person should consume about 21-25g of fibre each day
you could get fat
Just don't eat
On average, more than 85% of American men and women consume sodium in amounts that far exceed the maximum recommended level of intake.
A human has a requirement of 1500mg a day, however, most people will consume far much more than the daily requirement. If you drink more water, you may need to/ or be able to consume more sodium.
The most ideal amount is 3 8-ounce glasses a day.
Yes it is if you consume too much of it and if you start to intake it as a young child as well.