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How much time must be spent running to lose 1 pound of body fat?
Wiki User
∙ 14y ago
1 lb is equal to 3500 calories if you run 3 miles every other day it equals to approx 300 cal. (1mile=approx 100 cals) so youd really have to watch your calorie intake and eat the right calories (food) to have energy. you could do cardio workouts to to burn more cals so your total lost for the week would be higher. So eat less , and eat more healthy.
Wiki User
∙ 14y ago
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How can you lose a pound or 2?
do a workout of either running or on any exercise machine everyday until you lose a pound.
How many crunches does it take to lose 1 pound?
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.
How many calories are in one pound?
Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.
What exercises will help you to lose a pound of fat?
lunges and squats you could try cycling to or running
Do running boards help you lose more weight?
Running boards do not make you lose more weight. However, using a running board instead of free-running is easier on your body, so in essence running boards make it easier to lose weight.
How do you lose water from your body when running?
The water loss is due to sweating to cool the body.
What can you do to lose one pound?
Healthy exercise. That's all you should do. Going to any extremes can do much harm on your body in the long run. I recommend running, a mile a day for a week is easy and achievable. You can lose 1-2 pounds in a week for this.
How many calories equals a pound?
3500 calories need to be burned for a human to lose one pound of body fat.
What exercise do you do to lose a pound a day?
There is no exercise that has the ability to make you lose a pound a day and if there was, it wouldn't be healthy to do so. Your body is sacred, treat it well by eating right and exercising on a daily basis.
What does running do to your body?
it helps you lose weight, .. and and helps you burn fat and calories
How do you get rid of body fat in four minutes?
You need to burn 3,500 calories to lose a pound.
If your an adult how many pounds to lose to lose a pound?
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
