Guidelines are constantly changing. In 2004, the Institute of Medicine effectively overruled the 8 glass a day rule - with a new report. They stated a general daily recommendation of 2.7 liters (91 ounces) of total water for women and 3.7 liters (125 ounces) for men. This includes water from all sources (foods and drinks). Water intake from food will vary depending on your diet (higher fruit and vegetable intake means higher water intake). Some experts suggest that 20% of water intake comes from food. Here are some tips to keeping count. # Wake up to water--literally. Before you eat or drink anything else in the morning, have a glass of water. # Drink out of a measured bottle or sports drink container. If you know 1 bottle = 12 ounces, you can figure out how many ounces to drink to meet your body's daily needs. Know your numbers so you can meet your goal. # Track your intake with a loose schedule. Don't be too rigid, but find a general schedule that works for you (say, 2 glasses in the morning, 2 in the afternoon, and 2 in the evening). This will help spread out consumption and regulate your water intake.
most of the water used is to clean sam gibbon after his adventures to the juniors
According to the NHS website - 6 to 8 glasses of water.
I weigh 215lbs, how much glasses of water should I drink?
No more than 24 oz. The regular amount is 2 cups per day.
Should be at least 4 pints
you should drink 1 liter of water per day.
8 cups a day
8 glasses a day
Oh lord this old age questions you should drink 8 glasses of 8oz of water a day.
About 9 bottles of water.
8 glasses of water...
Drink 4 bottles a day
As much as they need
You should drink eight glasses of water a day. But drink more depending on weight or if you work out more. Their are various websites on line to help determine how much water you should drink if you work out more.
8 glasses
I think you should drink ATLEAST 2 bottles of water a day, that's just my opinion. :)))))
You should drink about two quarts of water a day. If you are working outside or overheated, you may need slightly more.