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How much weight can a 17 yr old girl that exercises everyday for 30 minutes lose in a week?
Wiki User
∙ 15y ago
Obviously, how many calories that are burned depends on many factors, but lets say you work out moderately and burn around 300 calories each 30 minute session. You would burn 2,100 calories that week and it takes 3,500 calories to burn a pound.. so a little under 1 pound a week. A combination of diet and exercise is the best way to go!
Wiki User
∙ 15y ago
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What exercises can you do to work your heart and lungs?
first you have sex with a girl
