0
I have heard that the average weight gain you can get off of creatine in one month is around 10-15 pounds. The highest i have ever heard of was 20 pounds but the guy was huge to start with.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
What is the most weight lost in a month?
There is no limit to how much weight you can gain in a month. Some people have been reported to have gained as much as 30 or 40 pounds in one month.
How much weight should an infant gain in a month?
An infant should gain atleast about maybe 500 grams a month because being to fat means the baby has alot of cholestrol and under weight means you dont have enough nutrients.
What are some good rated weight gain supplements?
Some of the most highly rated weight gain supplements are creatine, whey and glutamine. Creatine helps to supply energy to the muscles and with an extra boost of this it will help build muscle mass faster. Whey can help with increasing strength and is a naturally occuring source of energy. Glutamine is helpful to boost the immune system which will in turn give you much more energy. It is important to combine weight gain supplements with exercise in order to attain your desired goal.
How much does a average teenage girl weigh in a month?
For a teenage girl your supposed to check your weight every month and maintain it.Not gain or lose
How much weight should the fetus gain in last month?
Your baby should gain about one pound per week during the last four weeks.
Does creatine make you gain non-muscle weight?
The main function of creatine is to act as a buffer for ATP. ATP is the main form of energy consumed by your muscles, where the food you eat such (e.g. glucose) is broken down and used in a series of metabolic reactions to produce ATP. ATP is used in the cross-bridge actinmyosin cycle in muscle cells, and is consumed with each muscle contraction. However, ATP pools in the body are relatively small and are therefore consumed in a short period of time (a matter of seconds) during intense, anaerobic and alactic exercise. Creatine comes into play here where CrP (creatine Phosphate) re-establishes ATP as it is consumed by muscle as it supplies it with additional high energy phosphates. In short, creatine acts as a buffer to reduce the rate of ATP depletion during anaerobic and alactic erercise. Creatine occurs naturally in the body in relatively small amounts and the 'body building' supplements just provide an additional supply of creatine, this enables you to work harder at the gym. It does not directly contribute to muscle weight gain, however enables you to work your muscles harder.
How much creatine is enough?
Depending on body weight, between 2 and 3 grams of creatine is enough for a daily regime. More than that is wasted and of no real value.
Do you get fat after not using creatine?
Creatine helps with water and essential nutrient retention in your muscles (helping you recover faster and workout longer) - when you stop using it you LOSE weight because you stop retaining as much water. What you are left with is all of the muscle you had built up while using creatine and none of the water weight.
Can you gain weight from eating grains?
If you eat too much you can gain weight from just about anyhing.
What Jaskons kitten weighed 2 pounds 3 ounces a month later the kitten weighed 56 ounces how much weight did the kitten gain in that month?
It gained 20 ounces.
If you begin to take the pill or the patch will you gain weight and how much?
Yes there is a chance of weight gain with the pill, I am not sure about the patch, but I would not doubt it. There is no telling how much you will gain. I believe that the hormones are what makes you gain the weight. I can not guarentee that though.
How much weight do you gain before your period?
It all depends on the person and the water weight they retain. But normally you shouldn't gain much weight if any at all.
