It depends on the workout, length of workout, how much you eat, and you own metabolism. It varies for everyone, but you can lose about 60 lb. if you do everything right.
You can try to lose some weight by dieting and exercising.
A diet program that actually helps you lose weight would be eating healthy and right and exercising at least 30 minutes to an hour everyday for a few months or years.
weight* By exercising and going on a healthy diet.
yes it does help you lose weight because water has hydrogen in it and h20.
go for a run every morning and after every meal
Stop eating twinkies. Dieting and Exercising.
Yes because your kind of exercising
By eating less and exercising more.
A healthy and sustainable rat is 2-4 lb/week, which gives you the possibility of 24-48 lb in 3 months. Hope for something inbetween, say 36 lb. You get there by controlling your calorie intake every day, and by exercising as often as you can.
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
Eat healthily or eat small meals every few hours and this will help you to lose weight.
Eating a balanced diet full of fruits (like apples) and vegetables and exercising will help you lose weight.