First you more than one knowns to get an unknown. I am going to assume that the percentage daily requirement is accompanied by a figure in milligrams (mg)
So: let daily requirement = d, known quantity (mg) = k, percent = p
Then: d = k/p x 100
120. 10 milligrams twice a day would be 20 milligrams a day. 20 milligrams a day/ 5 milligrams in a tablet = 4 tablets a day. multiply that by 30 days and you get the answer.
10 percent of a worker's daily wage is 0.10 times the daily wage.For example, if someone makes $40 a day, $40 x 0.10 is $4.00.If the daily wage is $37.50 a day, it is $37.50 x 0.10 or $3.75.
it matters, for how long?
Exercise
Fresh fruit, green salad, and water
Adult Women 310-360 milligrams daily Adult Men 420-460 milligrams daily
One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.
Yep, usually around 25% of your daily requirement.
Just one glass of orange juice will exceed you daily requirement of vitamin C.
15 milligrams
18 milligrams
If you have one cup of chopped raw cabbage (89 grams) then you have 22 calories, and 2 grams of fiber which is 9% of your daily requirement for fiber. You also get 54% of your vitamin C requirement.
If you have one cup of chopped raw cabbage (89 grams) then you have 22 calories, and 2 grams of fiber which is 9% of your daily requirement for fiber. You also get 54% of your vitamin C requirement.
After USA rules the daily dietary amount of selenium is 55 micrograms.
Watch your fat intake. It should be no more than 30 percent of your daily calories.Keep your cholesterol intake lower than 300 milligrams daily.Consume less than 3000 milligrams of sodium daily.Saturated fat should not make up more than 10 percent of your daily calories.Watch out for additives like caffeine and MSG.Think this sounds challenging? It doesn't have to be. Make an appointment with a dietitian who can show you how to keep track and calculate these percentages.
The FDA recommends a daily dosage of 2400 milligrams per day. Although I was unable to find an exact measurement to be considered "Low Sodium" I would suggest that your intake should be less that the recommended dosage.
45 milligrams