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What is the recommended daily allowance for iron for a teenager?
Wiki User
∙ 12y ago
18 milligrams
Wiki User
∙ 12y ago
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What vitamins does a chicken leg have?
Per Chicken Leg... Vitamin A about 1% Daily Recommended Allowance Calcium about 1% Daily Recommended Allowance Iron about 7 % Daily Recommended Allowance Roughly 181 calories (72 from fat)
Will I get all the iron and calcium I need with Super Nutrition Simply One?
You will get your full daily recommended allowance of iron with the Simply One 50+ for Women; however, you will only get about 1/5 of your recommended calcium with this vitamin. You should take a calcium supplement separately if recommended by your doctor.
Is there iron content in dates?
Dates have an iron content of 1.15 mg per 100 grams of dates on average. The USRDA (US recommended daily allowance) of iron is 18mg (27mg during pregnancy). Dates are a significant source of iron.
When was Total introduced?
Total, touted as a product containing 100 percent of the officially established U.S. recommended daily allowance (RDA) of vitamins and iron, was introduced in 1961
Is a jacket potato rich is iron?
A jacket potato has 20 times more potassium than pasta, four times more iron than rice and provides almost half your recommended daily allowance of vitamin C.
How many ounces of potato would someone on a 2000 calorie diet need to eat get recommended daily allowance of iron?
2500 grams (88 ounces), if the person ate nothing but potatoes. Potatoes are not a rich source of iron.
Is a vegetarian diet low in iron?
Many vegetarian options contain substantial iron content. Some delicious choices include soy beans, potatoes, spinach, mushrooms, and lemongrass. A vegetarian can easily reach the recommended daily allowance for iron with wise meal choices.
How much iron do vegetarian teenager need daily?
a banana a day will keep the vegetarianstrong everyday :)
Which material is having the least shrinkage allowance?
cast iron
What is recommended daily dose of minerals?
Minerals are categorize into two forms, the major minerals and the trace minerals. The major minerals intake recommends 250 milligrams daily. For trace minerals the recommended intake is less than 20 milligrams daily.
How much iron does apple contain?
One medium apple that is raw and contains its skin has on average 0.2 mg of iron which is 1% the Percent Daily Value recommended for people ages 4 or older who have a 2,000 calorie diet.
What is the RDA of vitamin C?
In United States, the Recommended Daily Allowance for Vitamin C is 90mg for males and 75mg for females. The RDA and TUL for children, pregnant women, smokers, and breastfeeding women is more. The Tolerable Upper Limit is 2,000 mg. There is an upper limit set on Vitamin C because taking megadoses of it enhances iron absorption. When iron absorption is enhanced you can get iron overload which affects major organs in the body. There are also some studies that say there is a correlation between the amount of kidney stones and the amount of Vitamin C.
