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How many ounces of potato would someone on a 2000 calorie diet need to eat get recommended daily allowance of iron?
Wiki User
∙ 10y ago
2500 grams (88 ounces), if the person ate nothing but potatoes. Potatoes are not a rich source of iron.
Wiki User
∙ 10y ago
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What is the RDA for vegetables?
There is not a recommended daily amount for grain consumption; there is one for carbs and one for fibre, both of which can come from grains, but can equally come from fruit, vegetables or pulses.You are supposed to have 6 ounces a day three of it being whole grains. This is based on a 1800 calorie diet.
Is six grams of sugar a lot?
It depends on your purpose. You need about 200 g to make a victoria sponge cake. On the other hand it's nearly a third of an adult's recommended daily allowance. It's just over 2 ounces.
How many ounces should you have in a 2000 calorie diet?
In terms of daily value 2000 calories is 100% of a 2000 calorie diet, and 80% of a 2500 calorie diet.
What is the recommended amount of water every day?
64 ounces for a human
Do fat people require more water than skinny people?
The amount of water you need is not based on your size but on your Calorie consumption per day. 1 mL of water should be consumed with every Calorie of food eaten. Therefore if someone eats 1900 Calories a day (this is the average) then they should be drinking about 64 ounces of water a day.
How many peanuts can you have?
Usually about 1-1.5 ounces a day is the recommended amount.
What is the recommended refrigerant charge for a 1994 Z71 PU?
Regular pickup takes 32 ounces.... Crew cab takes 36 ounces..........
The USDA's recommended daily serving of meat is ounces?
It used to be recommended that you eat 3 servings of protein, including meat, a day, or 12 ounces. The guidelines now state that each plate should be about 20 percent protein.
How many ounces and times should you take monavie juice?
The recommended serving of Monavie is 1-2 ounces 2 times per day.
How many ounces are in 1 juice glass?
According to the Massachusetts Institute of Technology's list of common sized a juice glass is 6oz. The US Recommended Daily Allowance on many juice brand's nutrition label base their nutritional values on an 8oz juice glass. When you order juice in a restaurant you are likely to get a glass that is 6-9oz when full, but you probably won't get it full. So in short a juice glass is 6-8oz.
How many calories are in 8 ounces of raw broccoli?
Calories in raw broccoliHere are the calorie counts: 10 calories in 1 ounce or 28g of raw broccoli11 calories in 1 spear of raw broccoli (about 5 inches long)50 calories in 1 stalk of raw broccoli (5 ounces or 148g)50 calores in an average portion of raw broccoli (5 ounces or 148g)35 calories in 3½ ounces or 100g of raw broccoli31 calories in 1 cup of raw chopped broccoli (3 ounces or 91g)200 calories in 1 bunch of raw broccoli (21 ounces or 208g)For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links..
If someone drinks between 18 and 22 ounces of juice and there are 32 people how many ounces will you have to buy?
30 x 20 = 600 ounces
