One medium apple that is raw and contains its skin has on average 0.2 mg of iron which is 1% the Percent Daily Value recommended for people ages 4 or older who have a 2,000 calorie diet.
no it does not contain any iron at all!
it contains iron
One cup of apples with the skin have about .13 mg of iron. (Apples are not an iron-rich food, unlike fruits such as dates, prunes, apricots, or raisins, to name a few.)
yes they do contation rich ammount of minerals like apple contain high value of iron
yes
Approximately 17 grams.
A Egg is normally about 50 grams in weigh may contain about .6 mg of Iron. - Source Wiki
cheese is needed hahhahah
300,000 litres of water
The oxide Fe2O3 has: 70 % iron and 30 % oxygen.
Apple seeds do NOT contain arsenic, they contain cyanide.
4,06 g Fe2O3 contain 2,842 g iron.